How to do Chest Pulldown for Back (without mistakes) - Fit Generation - World Latest Movie, Series, Videos and Trailers | fetery.com

How to do Chest Pulldown for Back (without mistakes)

20,935 views

Fit Generation

Published on Jan 2, 2025

About :

In this video, our teacher and personal trainer Ángel López (@gorilangel) explains the Chest Pull technique, a very interesting exercise to develop a wide and strong back. Do you want to turn your passion into your profession? Pay attention to our training! ???? ═════════════ ???????????? Higher Degree in Sports Is sport your passion, do you spend the day in the gym and want to become a personal trainer? Study a 100% official and online Higher FP! ➜ Access the Fit Generation TSAF here: https://lp.fitgeneration.es/tsaf/?utm... ════════════ ???????? Higher Degree in Dietetics Are you interested in sports nutrition beyond macros and counting calories? Study a 100% official online Higher FP and become a dietetics specialist to make a living from it. ➜ Access the Fit Generation TSD here: https://lp.fitgeneration.es/tsd/?utm_... ════════════ ???? Sections of our channel by categories ➜ Find them here: / @fitgeneration ═════════════ ????️We have more to tell you in our podcast ➜ Listen to all the episodes with the fitness leaders here: • Fit Generation Podcast ═════════════ ⚡️ Is YouTube not enough for you and you want to go further? Follow us on other *social networks*! ➜ Instagram / fitgeneration.es ➜ TikTok / fit.generation ➜ Facebook / fitgeneration.es ═════════════ VIDEO INDEX 00:00 Introduction to the video 01:08 Anatomy and biomechanics of the lat pulldown 02:33 Latissimus dorsi and main keys 04:56 Grip width 05:40 Grip type 06:51 Correct execution of the lat pulldown 10:08 Unilateral lat pulldown 10:48 Common mistakes in the lat pulldown 11:48 Final conclusions ═════════════ If you liked what you saw, subscribe and give it a like to be a day.

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