How to do abdominal breathing exercise correctly

183,310 views

Denis Fortier

Published on Apr 30, 2017
About :

Back pain? Are you tense and stressed? Here is an abdominal or diaphragmatic breathing exercise. This exercise can be done at home, in the office, or before or after sports. The diaphragm is the main muscle of breathing. Shaped like a dome, it is directly connected to the rib cage and the vertebrae of the lower back. Stimulating the diaphragm will allow you to prevent or relieve lower back pain, improve your posture, and promote relaxation. Enjoy watching! DENIS' BLOG: https://www.denisfortier.ca DENIS' BOOKS IN CANADA: https://amzn.to/31kdlax DENIS' BOOKS IN FRANCE: https://amzn.to/2YQrXkx FOLLOW DENIS ON FACEBOOK: /conseilsdunphysio ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase the pain. An exercise program tailored to your condition should be the first option to treat or prevent a health problem. Comments posted in the thread do not represent the author of the video and any comments that are offensive, erroneous, or that promote products, websites, or YouTube channels will be deleted. ** Music used in the video: Epidemic Sound , https://www.epidemicsound.com/

Trend Videos
14:55
355,392 views   1 day ago
20:20
392,934 views   2 days ago
39:16
14:55
355,392 views   1 day ago
24:40
367,204 views   17 hours ago
39:16
7:20
1,722,449 views   2 weeks ago
36:18
3:40
24:40
367,204 views   17 hours ago
20:20
392,934 views   2 days ago
Google AdSense
336 x 280
Up Next
26:18
Nick USA
192,129 views
5 years ago
31:28
Nick USA
233,913 views
3 years ago
43:52
Andrey Kupchinskiy
9,400 views
9 years ago
31:59
Mars Mars
454,567 views
2 years ago
28:47
18:46
Евгений Попов - Строительство бассейнов
419,636 views
2 years ago
20:15
TechZone
67,968 views
2 days ago
28:47
Nick USA
231,119 views
3 years ago
30:11
Nick USA
503,950 views
3 years ago
24:32
24:09
19:25
Nick USA
174,843 views
6 years ago
18:25
David KAMAZ LIFE USA
272,096 views
4 years ago
1:52:35
Bella, prof!
11,821 views
Streamed 9 months ago
5:16
Benedizioni Preghiera
170 views
3 months ago
5:33
Vista Agenzia Televisiva Nazionale
1,029 views
10 hours ago
1:26:00
33:13
1:12:58
I TᗩᖇOᑕᑕᕼI ᗪI ᘔᗩᕼIᖇᗩ
1,617 views
1 day ago
32:28
I tarocchi di Iris
2,339 views
1 day ago
Google AdSense
336 x 280

fetery.com. Copyright 2024