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Back pain? Are you tense and stressed? Here is an abdominal or diaphragmatic breathing exercise. This exercise can be done at home, in the office, or before or after sports. The diaphragm is the main muscle of breathing. Shaped like a dome, it is directly connected to the rib cage and the vertebrae of the lower back. Stimulating the diaphragm will allow you to prevent or relieve lower back pain, improve your posture, and promote relaxation. Enjoy watching! DENIS' BLOG: https://www.denisfortier.ca DENIS' BOOKS IN CANADA: https://amzn.to/31kdlax DENIS' BOOKS IN FRANCE: https://amzn.to/2YQrXkx FOLLOW DENIS ON FACEBOOK: /conseilsdunphysio ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase the pain. An exercise program tailored to your condition should be the first option to treat or prevent a health problem. Comments posted in the thread do not represent the author of the video and any comments that are offensive, erroneous, or that promote products, websites, or YouTube channels will be deleted. ** Music used in the video: Epidemic Sound , https://www.epidemicsound.com/