How to Do a Side Split at Home Effective Exercises for Beginners - 22X22 - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Do a Side Split at Home Effective Exercises for Beginners

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Published on Premiered May 5, 2023

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Hello everyone! In this video, we will dive into the world of flexibility and learn how to do a side split in just 15 minutes! ????‍♂️ ➡️ Here you will find top exercises suitable for both beginners and professionals, so that everyone can improve their flexibility and master the side split. A full stretching course with Masha and Amina is below in the description * Flexibility in Motion can be purchased: SITE - https://22x22.eu/product/gibkost-v-dv... Boosty - https://boosty.to/22x22/posts/0ecbb57... Your flexibility is your key to a healthy and happy body, and we know how to help you with this! We are proud to present our course for girls "Flexibility in Motion"! This is your unique chance to discover the potential of your body and learn to enjoy life without limits! Why would you definitely want to join us? 1. Professional gymnast Amina will take you through 8 video lessons with me, available 24/7, so you can train whenever it suits you. 2. Each 35-50 minute workout will be full and intense. 3. Live voiceover and clear exercise demonstrations will make the learning process easy and enjoyable. 4. This course is suitable for everyone! It takes into account different levels of training, everyone will find something for themselves here. 5. Together we will learn new stretching and relaxation techniques to get the most out of it and improve your health. 6. Access to training for a whole year! Instagram: Masha - / masha_light_ifbb Amina - https://instagram.com/navrotskaya.a?i...

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