How to Dismantle the Sense of Eternity in Intense Anxiety

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HERMANOS LACASA

Published on Dec 7, 2024
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Subscribe to our free newsletter at: https://www.HermanosLacasa.com In this video, I address one of the most common and deepest concerns: the illusion of permanence in times of intense anxiety and emotional pain. I will show you how to identify and understand this phenomenon, providing you with key tools to navigate these difficult times. We will break down how our intense emotions can distort our perception of time and reality, giving you a new perspective to cope with and process these emotions more effectively and healthily. 1. Understand the Illusion of Permanence: Discover how emotional pain and anxiety create a false perception of eternity, and how you can rationalize these feelings to reduce their impact. 2. Strategies for Emotional Balance: Learn techniques to distinguish between your rational and emotional mind, improving your ability to manage intense emotions. 3. Transform Your Emotional Experience: Use knowledge about how anxiety and pain manipulate your perception of time to strengthen your resilience and regain control of your emotions. **Video on Emotional Hijacking: • Why COUNTING TO 10 works for...

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