How to develop SHOULDERS with the MILITARY PRESS (complete guide)

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Fit Generation

Published on Dec 28, 2023
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The military press, or shoulder press, is a key exercise for developing strong, big shoulders. In this video, our teacher, coach and powerlifting competitor, Rubén Castro, explains how to correctly perform this exercise, addressing tips to optimize your technique and common mistakes to avoid. A tutorial that will be very useful to get the most out of this exercise. ═════════════ ???????????????? Higher Degree in Sports Would you like to study a higher FP to become a 100% official and online personal trainer? ➜ Access the Fit Generation TSAF: https://lp.fitgeneration.es/tsaf/?utm... ════════════ ???????????? Higher Degree in Dietetics Do you want to study a 100% official and online FP specialized in sports nutrition? ➜ Access the Fit Generation TSD: https://lp.fitgeneration.es/tsd/?utm_... ═════════════ ???? ???????? Fit Generation Personal Trainer Course Do you want to be a personal trainer legally in 9-12 months + the legal process? ➜ Fit Generation CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ ???????? Fit Generation Dietitian Course Do you want to legally diet while studying from home? ➜ Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ ???? CHANNEL SECTIONS (BY CATEGORIES) ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ ????️ FIT GENERATION PODCAST • Fit Generation Podcast ═════════════ ⚡️ FOLLOW US ON SOCIAL NETWORKS ➜ Instagram: / fitgeneration.es ➜ TikTok: / fit.generation ➜ Facebook: / fitgeneration.es ➜ Telegram (notification of new videos): https://t.me/cursoaudiofit ════════════ VIDEO INDEX 00:00 Introduction to the video 00:56 The military press was a competition exercise 01:20 What muscles are worked with the military press? 02:55 Starting position 03:17 - Grip width 04:28 - Foot position 06:25 - Rest of the body position 07:00 - Bar grip 08:57 - Back arch 10:22 Technique during the lift 10:29 - Starting height of the lift 11:24 - Lifting path 12:41 - Eccentric phase 13:10 - Military press bounce 13:49 - Optimal breathing 14:42 Common military press mistakes 15:39 Best military press variations 16:24 Conclusion ═════════════

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