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#Kaf_Podcast Our tenth episode in the second season with our guest, Mr. Turki Al-Badr. Today's meeting revolves around overcoming weak memory through psychological, health and religious aspects, as well as explaining ways to train and develop the mind with many things, the most important of which are puzzles, and the relationship between life matters such as sleep and food in the health of memory and concentration. We leave you with the details of the meeting so that you can enjoy watching and listening to it. Accounts of our guest, Mr. Turki Al-Badr. Twitter: https://twitter.com/mensa09?s=21&t=gw... You can contact us via our Twitter account / kafpodcast or via the podcast email [email protected] Friendly platforms from the Eyalah Center initiatives aimed at enriching the humanities: Derayah Channel on Telegram: https://t.me/Deerayah Satr Twitter account: https://twitter.com/satr_eyalah?s=21&... Episode link Apple Podcast https://podcasts.apple.com/sa/podcast... Episode link Google Podcast https://podcasts.google.com/feed/aHR0... 00:00 Teaser 3:16 How can I address the problem of distraction and lack of focus? 4:33 The health aspect 5:42 The psychological aspect 14:52 The religious aspect 20:06 The second level in solving the problem of distraction and lack of focus? 27:39 Basics before mental training.. 43:46 Practical aspects of mental training.. 1:15:59 When does the level of distraction and lack of focus become dangerous? 1:16:55 The importance of puzzles and their impact? 1:28:09 The difference between mind games and puzzles? 1:30:51 Tangible assembly games are useful for children's memory 1:38:53 Solving distraction resulting from multiple fields of knowledge? 1:42:40 Managing tasks well to control focus.. 1:49:11 Basics in memory health.. 1:54:46 The psychological aspect and memory.. 1:58:21 What if I focus..!?  #Kaf_Podcast #Memory #Focus #Distraction #Intelligence #Attention #Mind #Puzzles