How to Determine the Volume and Quantity of Training. Triathlon School: Lesson 3. - Trisystems - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Determine the Volume and Quantity of Training. Triathlon School: Lesson 3.

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Published on Dec 13, 2023

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Join the Trisystems team. Train like a pro in amateur volumes. Details: https://trisystems.ru/premium Also subscribe to my TG channel: https://t.me/surencoach In this video, I talk about how to determine the duration of training, the number of workouts per week and training volumes depending on the result you want to show. 00:00 introduction 01:01 how to determine the duration of training 02:58 a common mistake when making training plans 05:55 what my data is based on 08:41 how to determine the ideal training volume 11:46 the second mistake in planning 13:48 how to determine the number of workouts per week 21:31 what is the average training volume you need to do 23:57 what happens if you train a lot? 24:56 why do athletes train a lot? 29:25 how to determine that training gives results #trisystems #triathlon

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