HOW TO DEFLATE THE DISCS IN YOUR SPINE - TIPS AND EXERCISES - Fisioprev - FISIOPREV - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO DEFLATE THE DISCS IN YOUR SPINE - TIPS AND EXERCISES - Fisioprev

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Published on Sep 17, 2023

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HOW TO DEFLAME THE DISCS IN THE SPINE Greetings, my name is Guilherme Stellbrink and here you will have the opportunity to learn How to Deflate the Discs in the Spine with Tips and Exercises. I hope you enjoy it! CHAPTERS 00:01 How to deflate the discs 00:32 Presentation 02:44 What is disc inflammation 03:04 Signs and symptoms 04:01 The importance of seeing a doctor 05:08 Medical recommendations 06:28 100% natural treatment 06:51 1st Cryotherapy - Apply ice 09:02 2nd Resting position 13:03 3rd Maintain good posture 14:43 4th Physical therapy and complementary treatments 15:48 5th Decompression exercises 16:05 3 Best decompression exercises 16:57 Treatment protocol for the spine Did you like it? Tell me what you think in the comments! ???? ---------------------------------------------------------------------------------------------------- Subscribe to the channel ➡️ ⚡BLINDED SPINE PROGRAM https://go.hotmart.com/Y30085446I?src... ⚡ RECOMMENDED VIDEOS: WHAT ARE THE SYMPTOMS OF AN INFLAMED SPINE. WHAT TO DO? ???? • WHAT ARE THE SYMPTOMS OF AN INFLAMED SPINE... BACK PAIN WHAT TO DO BEFORE SLEEPING ???? • BACK PAIN WHAT TO DO BEFORE SLEEPING... STRETCHING TO DO AT WORK ???? • STRETCHING TO DO AT WORK... 3 POWERFUL EXERCISES FOR NERVE DECOMPRESSION ???? • 3 POWERFUL EXERCISES FOR NERVE DECOMPRESSION... Also check out my social networks: ???? / guilhermefisioprev ???? Facebook: / fisioprevpersonal ???? Telegram Channel: https://t.me/guilhermefisioprev ???? https://www.fisioprevpersonal.com.br/ ???? Appointments: (43) 9.9170-0265 #physiotherapy #fisioprev #spine

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