How to deal with fear? Dr. Maria Fernanda
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How to deal with fear? Who hasn't found themselves in a situation where they break out in a cold sweat, have freezing hands and feet, lose their voice or their breath, or have to walk to the door and turn back when they are about to face certain tasks and situations? Our heart races, our pupils dilate, our breathing quickens, and our muscles contract. These are just some of the reactions our bodies experience when we feel fear. Fear begins when situations trigger stress, such as a job interview, a crowded auditorium waiting for you, a written test, or even an unexpected question. Fear is an innate human characteristic. All human beings experience fear, and it is part of human evolution and is related to our survival instinct. However, in some cases, fear can paralyze us and prevent us from carrying out certain activities and achieving our goals and objectives. Our fears generally go in three directions: fear of loss, fear of the process, and fear of failure. There are real fears (which signal real possibilities of danger) and irrational fears (which are the majority of the fears we have), because fear itself is a product of our mind when faced with situations, and therefore can be worked on and overcome. Watch the video and learn more! Share! --- Hello, if you are new to the Neurology and Psychiatry TV channel, here we explain the differences between Neurology and Psychiatry with Professionals Dr. Saulo Nader (Neurologist) and Dr. Maria Fernanda Caliani (Psychiatrist) always in a simple and clear way with different topics every week! Subscribe: https://bit.ly/2Trjh0m Our videos are intended to be educational and follow the medical ethics proposed by the Federal Council of Medicine. Attention: *The content of the channel does not replace a face-to-face medical consultation. *Seek medical help if necessary. *Do not self-medicate! This is harmful to your health. Check out our resume at: https://neurologiaepsiquiatria.com.br Dr. Saulo Nardy Nader - CRM 146114 Recognized according to the CFM law as a Specialist in Neurology Dr. Maria Fernanda Caliani - CRM 140770 Recognized according to the CFM law as a Specialist in Psychiatry Important: We declare that we have no ties to any pharmaceutical industry. We respect and follow the regulations and ethical conduct proposed by the CFM, the Brazilian Academy of Neurology (ABN) and the Brazilian Association of Psychiatry (ABP). The videos do not express the personal and professional opinion of Dr. Saulo Nardy Nader or Dr. Maria Fernanda Caliani, all content on our channel disseminates medical information based on scientific evidence. Learn more at: https://neurologiaepsiquiatria.com.br/ Follow us: / doutortontura / neurologia.psiquiatria --- Realization: https://www.soulhub.com.br/
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