Video link: • The Uninvited Guest How to deal with anxious thoughts? Who here doesn't have the habit of spending a lot of time stuck in their thoughts? Wondering if they'll be able to do a certain thing, what it will be like, or thinking about how something went and how they could have acted? Our head was made to think, just as the heart was made to beat, the lungs to breathe, so thoughts are part of our lives. However, when these thoughts are more negative, anxious or aversive, it's common for people to feel the need to get rid of them. But just as there's no point in telling the heart to stop beating, because that won't happen, we can't stop our mind from thinking. Thoughts are manifestations of our organism when faced with certain contingencies or situations, and so there's no point in fighting to stop thinking or trying to change or even control them, because that won't be possible. The challenge involves what I do, how I behave when faced with these thoughts, and that's what changes everything. Watch the video and learn how to deal with them in these moments. Subscribe to the channel and share! --- Hello, if you are new to the Neurology and Psychiatry TV channel, here we explain the differences between Neurology and Psychiatry with Professionals Dr. Saulo Nader (Neurologist) and Dr. Maria Fernanda Caliani (Psychiatrist) always in a simple and clear way with different topics every week! Subscribe: https://bit.ly/2Trjh0m Our videos have an educational purpose and follow the medical ethics proposed by the Federal Council of Medicine. Attention: *The content of the channel does not replace a face-to-face medical consultation. *Seek medical help if necessary. *Do not self-medicate! This is harmful to your health. Check out our curriculum at: https://neurologiaepsiquiatria.com.br - Dr. Saulo Nardy Nader - CRM 146114 Recognized according to the CFM law as a Specialist in Neurology - Dr. Maria Fernanda Caliani - CRM 140770 Recognized according to the CFM law as a Specialist in Psychiatry Important: - We declare that we have no ties to any pharmaceutical industry. - We respect and follow the regulations and ethical conduct proposed by the CFM, the Brazilian Academy of Neurology (ABN) and the Brazilian Association of Psychiatry (ABP). The videos do not express the personal and professional opinion of Dr. Saulo Nardy Nader or Dr. Maria Fernanda Caliani, all content on our channel disseminates medical information based on scientific evidence. Learn more at: https://neurologiaepsiquiatria.com.br/ Follow us: / doutortontura / neurologia.psiquiatria --- Realization: https://www.soulhub.com.br/