????If you want to try the PHARMAFLEX CERVICAL pillow for FREE for 14 days, this is the LINK!???????? https://www.pharmaflex.store/products... Which pillow should I use for the cervical spine❓ My new video has been released on YouTube on a question that my patients often ask me... ????????Here is the LINK to the video!???????? • Which PILLOW should I use for the CERVICAL?... HOW TO TREAT CERVICAL Pain with GENTLE GYMNASTICS Exercises ????FOLLOW ME ON MY FACEBOOK PAGE???? / fabiopenzofisio In this video lesson we will see some of the best gentle gymnastics exercises to do at home to reduce pain and discomfort in the cervical spine. I will explain each exercise step by step and guide you in self-massage in a simple and safe way. ????What exercises should I do for the cervical spine? How to treat cervical pain with natural methods? Can those who suffer from cervical pain go to the gym? When is the cervical inflamed? How to loosen the cervical? Rectification of the physiological cervical lordosis? My ????MISSION???? is to bring valuable content to as many people as possible that can help you start moving again gradually, making you rediscover your body and live fit, counteracting premature aging and the stiffness that occurs when you don't move for years! If you would like to be part of the Community????‍????‍????‍???? SUBSCRIBE TO THE CHANNEL and if you want to help me achieve my MISSION, you can leave me a like and you can easily share the video with whoever you think needs it most! ____________________________________________________________ ????Did you like the STORY OF THE ATLAS VERTEBRA? ???? ???? Write it to me in the COMMENTS! ➡️IF YOU WOULD LIKE TO SEE OTHER LESSONS: ✔️LEAVE A ???? AND A COMMENT ???? to let me know if you liked the video ✔️SUBSCRIBE TO THE CHANNEL ????to not miss the new videos coming out! ????️Are you realizing how important breathing is in the correct execution of the exercises? What would it be like without it?????️ Try these simple exercises suitable for those with cervical tract disorders, I will guide you step by step so that you can do them in the best possible way! Repeat them several times a week to immediately have some relief from cervicalgia, headaches and neck stiffness. The second lesson will be released in a few weeks! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Below is the link to the COMPLETE LESSON OF GENTLE GYMNASTICS FOR NECK PAIN that you can do right away! • HOW TO TREAT NECK PAIN with E... See you in the next video! ???? ✔️ LEAVE A ???? AND A COMMENT ???? to let me know if you liked the video ✔️ SUBSCRIBE TO THE CHANNEL ???? so you don't miss out on new videos coming out! ** WARNINGS ** The advice in this video is not a substitute for your doctor's advice, which should be consulted before taking any action regarding your health. The materials produced: do not constitute a medical or health suggestion or other activity with similar connotations are published for general information purposes only do not offer explicit or implicit guarantees of any kind and do not ensure any achievement of results in body and health care are in any case left to the prudent evaluation of each individual User and their doctor The exercises and advice provided are generally free from substantial contraindications, but we invite Users in any case to seriously consider the risks associated with carrying out physical activity, in relation to their health conditions: in relation to this, the opinion of a trusted doctor is always necessary. We also invite Users to consult their trusted doctor in order to undergo a physiatric examination and/or physiotherapy treatments if they experience symptoms that suggest such a consultation. It is understood that the Services do not intend to perform any medical-health, diagnostic, therapeutic, curative or similar function and cannot be considered a substitute for an adequate specialist medical consultation and physiotherapy treatments.