How to cure ANXIETY: 3 keys that really work - Jordi Wu - World Latest Movie, Series, Videos and Trailers | fetery.com

How to cure ANXIETY: 3 keys that really work

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Published on Oct 17, 2024

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In this video, you'll learn how to manage anxiety with three essential keys. The first is to accept your anxious feelings instead of repressing them. The more you avoid them, the more intense they become. Accepting and embracing discomfort is a crucial step in helping your body heal. The second key is to continue living your life as normal, even when you feel anxious. This doesn't mean ignoring it, but proving to yourself that, although it's uncomfortable, it doesn't incapacitate you. Finally, lifestyle changes are key. Medications aren't enough; making adjustments to your daily routine, such as a healthier diet or breathing practices, will help you sustainably reduce anxiety.

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