How to Correct KNOCKED KNEES (Knockout Legs)
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???? FREE POSTURE WORKSHOP✔️ Complete! https://astounding-painter-3407.ck.pa... ???? BOOK an APPOINTMENT here ????https://wa.link/vfkxe8 ???? Clinica QO, Alicante, Spain ???????? ????️ Interact with us ✏️ https://beacons.ai/clinicaqo ???????? ONLINE POSTURE COURSE ???? Basic https://amatupostura.teachable.com/p/... ????♀️ ONLINE POSTURE COURSE ???? Advanced https://amatupostura.teachable.com/p/... Our Chiropractor, James, shows you How to Correct KNOCKED KNEES (Knock-Out Legs) with simple and effective exercises. 0:00 Intro 0:14 What are Knock Knees? 0:39 The Causes 1:25 Fixing Lower Back Hyperlordosis 1:51 Stretching One Hip Only 2:16 Stretching Both Hips Together 2:44 Strengthening Hips (Glutes) 3:39 Strengthening the Feet 4:07 Standing on One Foot - Eyes Closed 4:40 Standing on One Foot - Balance Cushion 5:15 Online Posture Course 5:33 Conclusion QUESTION - Do you have a question about Posture, Diet or Health? Post it in the comments section below. At QO Clinic we help people on their path to Better Posture, Nutrition and Healthy Living. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical examination, cure, treatment, diagnosis and prescription or recommendation. It does not create a doctor-patient relationship between you and Clínica QO's associates/employees. You should not make any changes to your health, exercise or dietary regimen before first consulting a physician and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Clínica QO and its associates/employees are not responsible for any advice, exercise, course of treatment, diagnosis or any other information, service or product you obtain through this video or site. Clínica QO, Chiropractic and Osteopathy in Alicante, Spain http://clinicaqo.es
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