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I will talk about how to control emotions and manipulate the mind. ・I want to strengthen my mind ・I want to be free from worries ・I don't want to be irritated anymore I would be happy if it is useful for those who want to use their mind well. #Mental #Angermanagement #PositiveThinking #Metacognition #Mindfulness #YogaPhilosophy --------- In the future, this Youtube channel will post videos to enrich and enjoy daily life, focusing on breathing techniques, meditation techniques, and easy yoga exercises. If you like, please subscribe to the channel! And we are looking for requests such as "I want you to talk about this!" We will respond to them! ◆ Nun Profile Living in Kobe. Yoga instructor. In 2002, while traveling in India, I encountered yoga and started sharing yoga after experiencing the improvement of my own frail constitution and mental ups and downs. I aim to make the world fun and healthy through yoga. I am the owner of the yoga studio "Space Wani" in Motomachi, Kobe. Detailed profile https://nunyoga.com/profile/ ・Nun Yoga WEB http://nunyoga.com ・Space Wani WEB http://spacewani.com ・Nun twitter / nunyoga ・Nun Facebook / nunyoga ・Nun Instagram / nunyoga