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In this video I explain how intermittent fasting can help you improve the functioning of your hormones and avoid hormonal imbalance. ➡️ Do you want a private consultation with my Team at Keval Wellness Clinics: https://bit.ly/4bbxzrk Here you can see the benefits of intermittent fasting on the following hormones: Insulin (insulin sensitivity or insulin resistance) 1:00 Thyroid hormones and hypothyroidism (especially Hashimoto's) 3:53 Female hormones (in amenorrhea, polycystic ovary and to decrease prolactin) 7:06 Melatonin and sleep 10:35 Cortisone (adrenal glands) 11:47 Male hormones (such as testosterone) 14:27 How to control hormones, how to regulate thyroid hormone and how to regulate female hormones are questions that I am regularly asked in my office. That is why in this video I recommend intermittent fasting to promote autophagy and help the optimal functioning of your hormones to improve your health. #intermittentfasting #hormones ???? The best supplements formulated by me for you at be levels ???? ???? ???? https://belevels.com/drhernandez ???? Add the code DRHERNANDEZ for a discount on all products Subscribe for more medical advice on Youtube: https://goo.gl/VTD7mt Share this video with your friends: • How to Control Hormones with Ay... If you have any questions or a topic you want to share so I can make a video about it, use #drhernandez in the comments.