How to Complete a Marathon - Coach Park Yu-jin, 2-time Chuncheon Marathon Winner

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GARMIN FINISHERCLUB

Published on Feb 3, 2023
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Are you training hard to complete the 2023 Dong-A Marathon, which is just around the corner?🔥 For those who are challenging their first full course, completing a marathon is by no means easy! I learned how to safely complete a marathon directly from Coach Park Yu-jin, a two-time winner of the Chuncheon Marathon🧐 📌Garmin Forerunner 265 https://url.kr/5s6h1t 0:00 Greetings 0:33 Introducing Coach Park Yu-jin 4:33 How to prepare for a marathon? 4:45 The basics of a marathon start with jogging 6:24 The proportion of jogging and point training 7:39 8-week training schedule 8:09 Marathon point training 11:33 Diet and mental management 12:59 Part 2 preview #MarathonCompletion #FullCourse #Dong-AMarathon #Coach Park Yu-jin

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