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How to combat 3 habits that silently exhaust us

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BBC News Brasil

Published on Sep 8, 2022

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Why can someone who eats well, exercises and gets enough sleep still feel mentally and emotionally exhausted? An expert explains the daily habits that can sabotage our energy. Listen to the audio report from BBC News Mundo. Also read the text https://www.bbc.com/portuguese/geral-.... BBC Lê was launched as a podcast that you can listen to or download on Apple Podcasts (https://podcasts.apple.com/br/podcast...) and Spotify (https://open.spotify.com/show/54YV8Rd...) The full list of episodes on YouTube is here: • BBC Lê Did you like it? Subscribe to the BBC News Brasil channel! And if you want to read more news, click here: https://www.bbcbrasil.com #bbcnewsbrasil #bbclê #hábitosqueesgotam

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