How to cleanse blood vessels from atherosclerotic plaques.
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To book a personal consultation: https://ecarium.clinic Email: [email protected] Phone: +380953229612 --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- You will find out whether it is possible to cleanse the vessels of atherosclerotic plaques and how to do it. The optimal diet for disease prevention is a whole food, plant-based diet low in animal protein, unhealthy fats and refined carbohydrates. In practice, this means little or no red meat; mainly vegetables, fruits, whole grains, legumes and soy products in their natural form; very little simple and refined carbohydrates, such as sugar and white flour; and sufficient amounts of “good fats” such as fish oil or flaxseed oil, seeds and nuts. A healthy diet should be low in “bad fats”, that is, trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity." 0:00 How an atherosclerotic plaque is structured and why it is dangerous 5:43 Ways to reduce atherosclerotic plaques Video about the causes of atherosclerosis • Cholesterol. Atherosclerosis. Who to believe? A study on the effect of lifestyle changes on the reversal of atherosclerosis https://www.thelancet.com/journals/la... Meta-analysis on the effect of statins on plaque size https://bmcmedicine.biomedcentral.com... Criticism of Dean Ornish and his responses https://www.scientificamerican.com/ar... Course "How to defeat the aging of the body. Practical Guide" https://www.udemy.com/course/romikwvf... Course "How to Reprogram the Body and Become Slim Forever" https://www.udemy.com/course/bxbphbez... Course "Treatment of Hypertension Without Drugs" https://www.udemy.com/course/vhqksohh... ----------------------------------------------------------------------------------------------------------------------------------- Free Handbook: Body Check-Up for Men 18-65 Years Old https://bit.ly/3WFhVzR Free Handbook: Body Check-Up for Women 18-65 Years Old https://bit.ly/3UYhgZ5 Telegram bot for finding answers to all videos on the channel: https://t.me/clinic_ecarium_bot ---------------------------------------------------------------------------------------------------- Instagram Clinic Ecarium: https://bit.ly/3JYvWRZ Facebook Clinic Ecarium: https://bit.ly/3QKqMN5 Telegram channel of Ecarium Clinic: https://bit.ly/3yckn6Q ---------------------------------------------------------------------------------------------- Ecarium Сlinic https://ecarium.clinic/ Ecarium: Expert Medical Consultation Online Get expert medical advice with Ecarium's e-consultation. Comprehensive health analysis based on evidence-based medicine.
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