How to change your life? And where to get the energy for it? The magic formula for change. Checklist.
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Download the checklist “5 steps to replenishing resources”: https://selfcoaching-afonina.com/5steps Full version of the webinar “The formula for your changes”: • The formula for your changes. Webinar with Na... Take the mini-course "Replenishing the resource and introducing new habits" to learn how to consciously enter a resource state, change the quality of life and easily achieve what you want: https://selfcoaching-afonina.com/reso... Link to the analysis of the film "American Beauty": https://www.youtube.com/live/WyKC6vtI... Natalia's news channels with practical techniques and the author's presentation of the theory of psychology: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Sign up for Natalia's online course "SELF-COACHING" with psychological and coaching tools for working through 4 key areas of self-realization: https://selfcoaching-afonina.com/cour... How to be in a resource and effectively to initiate changes in your life? We answer these questions in today's video. 0:00 Why is resource important? 0:51 The relationship between resource and discipline: the physiological aspect 5:19 What types of resource are there? 8:57 How we replenish resource 12:50 Sabotage of change 14:54 Lack of resource: secondary benefits 22:02 How we waste resource In this video, we will talk about why resource is even more important than motivation and discipline for introducing new habits and making changes in life. We will analyze the difference between physiological and psychological types of resource, and how we are able to generate them ourselves in order to direct energy towards self-development and personal growth. We will discuss where we waste our resource and how physical activity, healthy habits and sleep, along with environmentally friendly living of emotions and relieving accumulated stress, help restore missing strength and energy. You will also learn why we sabotage our changes and how to stop preventing ourselves from achieving our goals.
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