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Human personality structure: habits, mental images, beliefs, changing from the current state to the desired state, how to change the personality structure, metaphysical methods, personality change, creative visualization: practical exercise, creative visualization, exercise number one, exercise number two hypnosis: what is hypnosis? Explanation of the subconscious mind, benefits of hypnosis, misconceptions about hypnosis, basic principles in the formation of hypnosis: relaxation, suggestion, imagining the practical practice of hypnosis, effective factors in the effect of hypnosis suggestions, meditation: what is meditation? Different meditation methods, rules of meditation, practical exercises of meditation: first practice, second practice, meditation methods of Metaphysical Institute of Insight, Science of Breathing: description of the internal force of Chi, Ida-Pangala breathing exercise, benefits of Ida-Pangala breathing, introduction of Chi Kung course, Metaphysical Institute of Insight, the power of words and The prayer of esoteric sciences and metaphysics from late until now