English: Hello, in this video I talked about how to burn fat and the 7 golden rules to burn fat. Video sections (click to reach the relevant section immediately) 0:00 Introduction 0:41 How to burn fat? 1:32 Increase your protein intake. 3:45 Consume carbohydrates at the right time. 5:54 Divide your plate into 3 sections. 7:06 Reduce your sugar consumption. 8:45 Do simple daily exercises. 10:20 Drink 2 liters of water every day. 12:02 Drink herbal tea. 12:55 Your questions Wishing you plenty of healthy days, With love, ???? Dietitian Ayşe Tuğba Şengel My Important and Useful Videos About Diet: Diet List to Melt Belly Fat in 7 Days • DIET TO MISS BELLY FAQ IN 7 DAYS - Daily ... How to Lower Cholesterol? • How to Lower Cholesterol? Cholesterol... 12 Mistakes That Prevent You from Losing Belly Fat: • Dieting That Prevents Weight Loss... Lose Weight with Intermittent Fasting Diet • Lose Weight with Intermittent Fasting Diet - Di... How to Burn Fat While You Sleep? • ????10 SIMPLE WAYS TO BURN FAT WHILE YOU SLEEP... Fat Burning Detox Water • Fast Fat Burning Detox Water ???? Effective... How to Get Rid of Edema? Edema Reducing Detox Water Recipe • ???? How to Get Rid of Edema in the Body? Edema... Melting Belly Fat with Parsley Cure • Parsley Cure - The Most Effective Melting Belly Fat... 3 Kilos Diet in 3 Days • ???? MISS BELLY FATS WITH 3 Kilos DIET IN 3 DAYS... How to Lose 10 Kilos with Diet? • How to Lose 10 Kilos with Diet? 2 Ways... Most Effective Melting Hips • How to Melt Hips? The Most Effective Hip... Dukan Beer Recipe • ❤️ Dukan Beer Recipe, How to Make... Summer Special Belly Melting Yogurt Cure: • Summer Diet - Belly Melting Yogurt Cure... What's Good for Anemia? • What's Good for Anemia? Anemia How... What's Good for Heartburn? • What's Good for Heartburn? Heartburn... The Most Effective Belly Melting Yogurt Cure • ???? The Most Effective Belly Melting Yogurt Cure... What's Good for Reflux? 9 Simple Methods for Reflux Symptoms • What's Good for Reflux? Reflux Symptoms... How to Lose Weight in Insulin Resistance? • How to Lose Weight in Those with Insulin Resistance? How to Maintain Weight? Weight Maintenance Diet • How to Maintain Weight? Weight Maintenance... 10 Important Steps to Take to Lose Weight in a Healthy Way: • What to Do to Lose Weight in a Healthy W... How Do Thyroid Patients Lose Weight? • How to Lose Weight in Thyroid Patients? Hashi... How to Lower High Cholesterol? • How to Lower Cholesterol? Cholesterol... Fat Burning Diet Breakfast Recipe • Diet Breakfast Recipe (BURNS FAT ... How to Lose 5 Kilos in a Month? • How to Lose 5 Kilos in a Month? - Dietitian... How to Speed ​​Up Metabolism? • How to Speed ​​Up Metabolism? ???? Me... How to Melt Belly Fat? 7 Fat Burning Methods • How to Melt Belly Fat? 7 Fat... How to Get Rid of Edema? • How to Get Rid of Edema? Edema Relieving Tea ... How to Have a Healthy Diet? • How to Have a Healthy Diet? ????Health... Type 2 Diabetes Diet • What is Type 2 Diabetes? How to Lose Weight... How to Lose Weight After Childbirth Without Decreased Milk? • ????How to Lose Weight Without Decreased Milk? ????Q... I Stopped Losing Weight. What Should I Do? 5 Accelerating Diet Tips • I Stopped Losing Weight. What Should I Do? ????5 ... Polycystic How to Lose Weight in PCOS? • How to Lose Weight in Polycystic Ovary Syndrome? How to Lose Weight in Fatty Liver? • How to Lose Weight in Fatty Liver...