HEALTHY KETO Course ???? https://drberg.ru/kurs-bk INTERMITTENT FASTING. Free Guide ⏰ https://online.drberg.ru/if How to Burn Belly Fat Fast? How to Remove Belly Fat, Get Rid of Belly Fat and Sides? How to Lose Weight Fast? The best weight loss tips are collected in this video. The best diet for weight loss is the keto diet. And don't forget about intermittent fasting. So, how to lose weight fast and reduce belly fat? _____ Electrolyte powder ???? http://drberg.eu/produkciya/68-elektr... Natural nutritional yeast ???? http://drberg.eu/produkciya/21-pisshe... MCT oil ???? https://ru.drberg.eu/ru/produkciya/12... KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ LINKS mentioned by Dr. Berg: 1) What to do if you stopped losing weight? • What to do if you stopped losing weight?... 2) How to lose weight: the last 5 kg • How to lose weight: the last 5 kg 0:00 - belly fat; 1:10 - nutrition goal according to the ketogenic scheme; 1:40 - the norm of proteins, fats and carbohydrates on keto; 2:51 - how to burn belly fat: tip # 1; 6:06 - tip # 2: proteins; 7:43 - tip # 3: fats; 12:52 - tip # 4: essential nutrients; 14:10 - tip # 5: changes as a way of life. How to burn belly fat quickly and effectively? There are 5 tips to make everything work out. Remember the most important thing: the main goal of the ketogenic diet is to keep insulin as low as possible. With low insulin levels, fat is burned as quickly as possible. 1. Carbohydrates. To avoid counting grams of carbohydrates, eat carbohydrates that do not need to be counted. For example, green leafy vegetables. They mainly contain fiber, which almost does not cause a surge in insulin. You need to eat at least 7 cups of greens per day. 2. Proteins. You need to start with a portion of protein the size of your palm. If you eat a lot of protein, you may feel weak. This can also reduce ketosis. Fatigue can also occur if you do not have enough protein. Do not eat low-fat, fat-free protein. 3. Fats. If you are new to keto, you need to increase the amount of fat consumed in each meal. For example, by eating nuts, olive oil, MCT oil. It is important to combine the keto diet with intermittent fasting. So, to go longer without food, eat more fats. 4. Vitamins. When you are on the keto diet and intermittent fasting, it is very important to get all the nutrients in sufficient quantities. You will need more B vitamins (nutritional yeast is a good source of B vitamins) and electrolytes (sea salt contains a lot of them). 5. You need to enjoy these changes and make them your way of life. Your cognitive functions will improve, your energy level and mood will increase, your belly will shrink, and you will be happier. But many people miss treats. In this case, you can add low-carb chocolate after meals. A couple of times a week, you can cook keto desserts. If you follow these 5 tips, you will see significant results. _____ This video is in the original English ???????? - • How to Burn Belly Fat EXTREMELY Fast ... Published November 26, 2021 ADVERTISING on the channel ???? [email protected] INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg FACEBOOK / drberg.ru YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #bellyfat #howtoremovebelly #howtoburnbellyfat #Dr.Berg #KetoDiet #loseweight #keto #diet