Marija is a psychologist and a graduate therapist, the author of the first psychological diary for consistency in our region, as well as various personal development programs that she has been organizing for years with the aim of helping as many people as possible learn to take care of their minds in a healthy way. Her social media profile “Harmony of the Soul” was created in 2017 and brings together more than 100 thousand people who learn about themselves and life every day. With Marija, Ana talks about consistency and finding harmony in life. The sponsor of this Biz Balance episode is Nutrino Lab - / nutrinolab https://nutrinolab.com/ Nutrino Lab fruit mixes and oatmeal are made from 100% fruit, vegetables and oats, without additives, sugar and gluten. They represent a healthy snack, in practical packaging, suitable for consumption on the go. #NutrinoLab #healthysnacks #snacksonthego #fruitpouch #onthego 00:00 Introduction 1:00 About Marija 1:51 About consistency 4:10 Consistency as a negative trait 4:51 How Marija helps people? 6:07 About failure 7:51 The line between perseverance and obsession 9:17 Burnout 9:41 It's important to know when to stop 10:25 Permission to change your mind 12:35 Setting goals 13:23 Learning from other people through your own experience 15:49 Difficulties in establishing consistency 18:30 Writing as a tool 20:24 Writing gratitude 23:21 Consistency diary 26:20 Why 100 days? 27:45 Is it harder to stop or start (with habits)? 29:20 The trigger for change 31:40 Waiting until the last minute for therapy 32:50 A man's and woman's diary of consistency 36:37 The risk of not talking about emotions 39:29 Men in psychological programs 41:15 About the programs 43:28 8 topics covered in the program 44:17 About body psychotherapy 46:00 About migraine 48:12 About group work and sharing things 49:23 How to choose between group and individual work? 51:35 About social networks and business 53:27 The hardest part of working on yourself 55:21 Fear of rejection 56:55 Your own well-being 58:13 Situations for giving up 59:40 Awareness 01:02:50 Acquiring habits 01:04:00 Skills and changing mindset 01:05:55 Examples of changing habits 01:08:05 Understanding problems 01:09:10 The “Enough Me” program 01:10:40 The entrepreneurial path 01:13:13 Career changes 01:16:17 About the support system 01:18:45 About self-improvement 01:22:00 Three most important things from the conversation Guest - /harmonijaduse Website - https://harmonijaduse.com/ New episodes every other Thursday on the Business Stories channel. Follow Business stories - / biznisprice Author of the podcast Biz Balans - Ana Brzaković / ana_brzakovic