How to breathe to live longer, cure panic attacks, stop hiccups, and adjust your face shape I Doctor's Talk EP.19 - Zerosick - World Latest Movie, Series, Videos and Trailers | fetery.com

How to breathe to live longer, cure panic attacks, stop hiccups, and adjust your face shape I Doctor's Talk EP.19

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Published on Dec 12, 2024

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This clip has English subtitles. Doctor's Talk is a Podcast where doctors and health experts come to talk about various health issues. In this episode, Dr. Emmy, a preventive medicine specialist, and Dr. Thanee, a medical professor specializing in pulmonary disease, critical care, and lung transplantation, will talk about lungs and breathing, and how to breathe correctly. Because if we can practice breathing properly, we will be able to live a long life. And analyze various problems that affect the lungs, such as a screen-sitting lifestyle, PM 2.5 dust, e-cigarettes, which the doctor has recommended how to prevent these problems from entering our lungs. Times Stamp 00:00 Highlight 01:15 Open the program 2:44 Incorrect breathing 6:37 Correct breathing method 8:55 Disadvantages of mouth breathing 9:57 Wrong breathing can change the shape of your face 11:30 Demonstration of correct breathing 14:10 Box breathing 15:54 Breathing and various diseases 17:00 Rapid breathing from panic attacks 17:54 Breathing methods to cure panic attacks 18:34 Practice breathing for longevity 21:01 6 techniques to help you live a long life 21:56 Measuring VO2 Max 23:55 HIIT Exercise training 26:35 What is Snacks Exercise? 28:26 Current lifestyle that makes it difficult to breathe 29:43 How to wear a face mask 31:18 Emotions and breathing 32:53 Effective ways to cure hiccups 34:58 Rolled cigarettes VS electronic cigarettes 36:19 Dangers of electronic cigarettes 42:21 PM2.5 pollution 44:11 Ways to protect yourself from PM2.5 46:13 How to clean your house from PM2.5 46:38 Do hanging air purifiers really work? 46:53 Are asthmatics at risk of lung cancer? 50:07 Lung cancer prevention Health Talk by Doctor Tany book https://www.se-ed.com/physical/Health... Follow Dr. Thani Thaniwan on: 📷 Youtube: / @drtany Follow Dr. Emmy on: 📖 FB: / navellawellness 📷 IG: / navellawellness 📱 Tiktok: / navellawellness 🌐 https://navellawellness.com/ Follow Zerosick on: 📖 FB: / zerosickth 📷 IG: / zerosickth 📱 Tiktok: / zerosickth Contact for advertising on Zerosick channel at ✉️ [email protected] 📞 064-936-6895 #DoctorsTalk #DoctorTalk #TalkToDoctors #Dr.Emmy #Drtany #Breathing #LungDisease #Cigarettes #Dust #Hiccup #ElectronicCigarettes #Panic #BreathingExercise #LungDisease #LungCancer #PM2.5 #Detoxification #LongLife

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