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How to Become 1% Better Every Day (Atomic Habits Summary)

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Robin Tyonnel

Published on Sep 27, 2024

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To download my reading notes: https://robintyonnel.com/notes-de-lec... ???? To download the habit tracker: https://robintyonnel.com/template-tra... ????️ If you want to listen to the episode as a podcast on the platform of your choice: https://smartlink.ausha.co/le-podcast... ???? If you want to write to me about the podcast: [email protected] ???? ----------------------------------------- If there is one book that I always recommend on the subject of habits, it is Atomic Habits by James Clear. This book brings together all the best advice on this subject and can be followed as a step-by-step guide to learn how to implement new habits or eliminate others that no longer suit us. If you don't have time to read it, or if you simply want a little refresher, this episode is for you! You will find all the essential information from the book, chapter by chapter, to become 1% better every day. If you liked this episode, you can subscribe so you don't miss the next ones and leave a comment to support me ⭐ RESOURCES ????* Atomic Habits - James Clear French version: https://amzn.to/3N2zqUN English version: https://amzn.to/3N1HYeJ ----------------------------------------- WHERE TO FIND ME ???? My weekly newsletter: https://robintyonnel.com ???? My programs: https://robintyonnel.com/programmes ???? To order my book: https://robintyonnel.com/livre ???? My Instagram: /robintyonnel ???? My old podcast Étudiant Indépendant: https://smartlink.ausha.co/etudiant-i... ???? ----------------------------------------- Chapters: 00:00 Introduction 01:21 The fundamentals 11:42 First Law - Making the habit blatant 19:27 Second Law - Make the Habit Attractive 25:19 Third Law - Make the Habit Easy to Do 29:09 Fourth Law - Make the Habit Fun 34:56 Advanced Techniques 38:10 Conclusion *Affiliate links, meaning if you purchase through these links, I will earn a small commission

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