How to be Smarter: Step by Step

1,542,037 views

DR LA ROSA

Published on Premiered Mar 26, 2024
About :

In this video we are going to see everything we can do to increase our IQ. How to improve our attention span, our creativity, our memory and how to eliminate the factors that take away our IQ. If you want to access the AI ​​chat with all my content that I showed at minute 24:33, you can do so through my community: https://www.drlarosa.com/comunidad?ut... 00:00:00 INTRO 00:01:30 HEREDITARY FACTOR 00:02:00 STUDIES DONE 00:06:07 HOW TO INCREASE IQ 00:11:07 HOW TO USE THE KNOWLEDGE WE LEARNED 00:13:13 YOU DON'T NEED TO KNOW EVERYTHING 00:15:37 DOES IQ MATTER? 00:17:16 COMMUNICATE BETTER 00:18:33 HOW TO IMPROVE MEMORY 00:21:24 HOW TO TRAIN ATTENTION 00:23:08 THE SECRET OF CREATIVITY AND AI 00:25:10 LEARN LIKE THIS 00:29:01 LOW ENERGY = WORSE BRAIN 00:31:20 WHAT SUBSTANCE GENERATES ATTENTION 00:35:33 HOW TO HAVE A MORE PLASTIC BRAIN 00:37:42 THE IDEAL POINT OF YOUR BRAIN 00:40:43 SYNCHRONIZING YOUR BRAIN IMPROVES IT 00:41:40 TRAIN YOUR BRAIN WITH NOISE 00:47:50 GASES CHANGE YOUR BRAIN 00:51:40 INFRARED LIGHT TO BOOST YOUR BRAIN 00:52:46 INCREASE YOUR RAM MEMORY 00:57:20 CONTROL YOURSELF 01:01:00 CENTRAL FLEXIBILITY AND ADAPTABILITY

  • vidoe Comments
Trend Videos
17:26
What if national treasure beauty Han Ga-in gets a plastic surgery estimate? (Shocking results)
자유부인 한가인
816,485 views   2 days ago
3:37
IVE (아브) 'REBEL HEART' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
2,437,887 views   3 days ago
30:48
The story of suddenly having two employees⎪Startup 3
원지의하루
345,601 views   1 day ago
6:21
Cancer Patient Vlog Decided not to give life-sustaining treatment.. Came to hospice Bone metastasis Cancer patient in her 20s Stage 4 cancer patient Rare cancer Fighting Vlog
유병장수girl
1,474,460 views   3 days ago
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
20,105,128 views   9 days ago
9:34
💚Don't make Sikhye difficult/I can't eat it because there is no such method
함께해요 맛나요리
188,245 views   2 days ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
2,148,788 views   9 days ago
18:11
Sister-in-law's day
인생84
830,648 views   1 day ago
15:52
Tender 4.5kg LA Galbijjim that is highly praised by guests🥇 Anyone can make it!
딸을 위한 레시피 Recipes for daughters
552,895 views   6 days ago
31:29
Part 2! Song Ae-kyo's vlog, not mine..
걍밍경
1,595,791 views   1 day ago
7:16
Guys I'm breaking up
숏박스
2,955,131 views   7 days ago
17:26
What if national treasure beauty Han Ga-in gets a plastic surgery estimate? (Shocking results)
자유부인 한가인
816,485 views   2 days ago
17:45
🎊Imming out to family and friends🎊
혜진쓰 Hyejin's
687,879 views   2 days ago
4:23
McDonald's Public Offering D-200
킥서비스
366,983 views   1 day ago
6:05
Irreplaceable actor Lee Soon-jae, 2024 KBS Drama Awards Grand Prize Winner! [2024 KBS Drama Awards] KBS 250111 Broadcast
KBS Drama
1,879,933 views   6 days ago
2:36
[Special Preview] "A knife mark on the magistrate's face..." Yoon Ji-hye's meaningful question to Im Ji-yeon..! 〈Madam Ok's Story〉 to be aired on 1/18 (Sat) at 10:30 PM!
JTBC Drama
1,012,882 views   2 days ago
16:33
Let's all gather in Animal Crossing and play the squid game! Kekekekekeke
아오니 AONI
544,175 views   6 days ago
4:46
MarkTop's first ever live appearance certification!! Starting Child +10 keys received and went crazy until he fell in love
잠골버스
344,213 views   6 days ago
7:35
[Solo Hell 4/1~2] Solo Hell is definitely not my style
찰스엔터
641,534 views   3 days ago
28:30
London Curry Tour: The Best British Food, Better Than India
육식맨 YOOXICMAN
564,808 views   4 days ago
6:05
Irreplaceable actor Lee Soon-jae, 2024 KBS Drama Awards Grand Prize Winner! [2024 KBS Drama Awards] KBS 250111 Broadcast
KBS Drama
1,879,933 views   6 days ago
17:10
Hong Jin-kyung, Jang Do-yeon, Lee Su-ji! What are the secrets of these dating experts to seducing men without being noticed? (A handsome man appears)
공부왕찐천재 홍진경
796,193 views   4 days ago
7:35
[Solo Hell 4/1~2] Solo Hell is definitely not my style
찰스엔터
641,534 views   3 days ago
3:29
Donation, is this okay?
충주시
435,894 views   3 days ago
10:14
If you get angry, you get 1 million won! A challenge where you have to put up with your wife cheating on you no matter what. LOL
보물섬
955,608 views   3 days ago
11:01
🔥 Let's go for the second one🔥 (feat. Immingout👶🏻)
오늘의 샛별이
309,697 views   2 days ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
443,799 views   4 days ago
36:19
Song Hye Kyo's vlog, not mine...
걍밍경
4,420,329 views   7 days ago
22:08
Cold as death, surviving in the frozen desert with only plastic
야만스러운
289,302 views   4 days ago
25:02
A night in the freezing desert of Mongolia (2)
곽튜브
986,403 views   4 days ago
17:10
Hong Jin-kyung, Jang Do-yeon, Lee Su-ji! What are the secrets of these dating experts to seducing men without being noticed? (A handsome man appears)
공부왕찐천재 홍진경
796,193 views   4 days ago
25:02
A night in the freezing desert of Mongolia (2)
곽튜브
986,403 views   4 days ago
Google AdSense
336 x 280
Up Next
47:22
DGPP: Budget execution of municipal income: Property tax collection strategies in GL
Capacitaciones CONECTAMEF
153 views
3 weeks ago
51:42
DGPP: Scope of the Public Sector Budget Law 2025 - Part 1: Personnel, goods and services
Capacitaciones CONECTAMEF
631 views
3 weeks ago
1:06:28
DGCP: Progress and next steps in the transition process in entities to the IPSAS Framework
Capacitaciones CONECTAMEF
36 views
4 hours ago
44:16
Guidelines for reviewing budget execution and modifications
Ministerio de Economía y Finanzas del Perú
482 views
1 month ago
1:08:48
DGA: Stock Inventory
Capacitaciones CONECTAMEF
138 views
1 month ago
3:07:50
Embarrassing Questions About China / vDud
вДудь
5,163,413 views
3 weeks ago
56:36
DGPP: Guidelines on information on the 2025 Public Budget Bill for GLs
Capacitaciones CONECTAMEF
182 views
1 month ago
1:54:22
DGCP: Illustrative Examples for the Application of the First-Time Adoption Manual of the IPSAS Framework
Capacitaciones CONECTAMEF
470 views
2 months ago
54:56
DGPP: Financing alternatives for interventions against forest fires and water deficit
Capacitaciones CONECTAMEF
133 views
2 months ago
1:12:34
When will good times come? Reforms in Russia, crisis in the US, AI revolt. Astrologer Konstantin Daragan
Сама Меньшова
290,059 views
16 hours ago
49:57
DGPP: Criteria for the disaggregation of the Multiannual APM of goods, services and works
Capacitaciones CONECTAMEF
226 views
1 month ago
57:36
DGA: Disputes during contractual execution
Capacitaciones CONECTAMEF
106 views
1 month ago
54:38
DGA: Controversies During the Selection Procedure
Capacitaciones CONECTAMEF
77 views
1 month ago
41:08
DGA: Scope of the TUO of Law No. 31589 that guarantees the reactivation of paralyzed works
Capacitaciones CONECTAMEF
38 views
3 hours ago
2:16:39
DGA: Management of inventory of movable assets within the scope of the National Supply System-SNA
Capacitaciones CONECTAMEF
108 views
1 month ago
1:55:47
DGA: Consolidation and Approval Phase of the CMN of goods, services and works 2025-2027 on the web platform
Capacitaciones CONECTAMEF
513 views
3 weeks ago
1:17:01
Formulation of requirements within the framework of the State Procurement Law
Ministerio de Economía y Finanzas del Perú
4,086 views
9 months ago
41:08
Scope of the TUO of Law No. 31589 that guarantees the reactivation of public works paralyzes
Ministerio de Economía y Finanzas del Perú
703 views
8 days ago
1:06:25
Main Changes in the New State Procurement Law
Juris pe
1,838 views
Streamed 3 months ago
18:06
NEW PUBLIC PROCUREMENT LAW - LAW 32069
Liz Díaz
9,053 views
4 months ago
47:09
DGA: Amendments to the Regulations of Law No. 30225, State Procurement Law
Capacitaciones CONECTAMEF
1,743 views
8 months ago
57:49
ABC of public procurement
Aula Virtual del OSCE - AVO
280,428 views
4 years ago
1:07:42
New General Law on Public Procurement
Ministerio de Economía y Finanzas del Perú
27,487 views
5 months ago
53:49
Reforms to the Public Procurement Regulations
Conzeiler
5,777 views
Streamed 9 months ago
1:20:55
Principles in Law No. 32069 - General Law of Public Procurement - Jorge Abel Ruíz Bautista
Círculo de Arbitraje con el Estado - CAE
529 views
2 months ago
52:00
Secondary Regulations Webinar: General Rules of Public Procurement
Servicio Nacional de Contratación Pública
13,111 views
1 year ago
1:01:13
Online Conference I Law No. 32069 - General Law on Public Procurement What you need to know!
Escuela de Gobierno PUCP
7,030 views
6 months ago
1:55:15
🔈Conversation Regulations Law 32069 Public Contracts✅
Escuela Construcción Digital
1,119 views
Streamed 3 months ago
1:39:40
Free Workshop - STATE PROCUREMENT LAW AND ITS REGULATIONS 2024
Cersa
5,949 views
7 months ago
57:56
ISO 19650 Webinar and BIM Management Course Launch - Summer 2025
Lizzet Macedo Valladares
196 views
Streamed 4 weeks ago
1:05:40
State contracting. Preliminary studies. Sector studies. Risks.
Contratación En Línea
146,601 views
9 years ago
33:06
New General Law on Public Procurement (part 1)
Universidad Continental Posgrado
5,869 views
6 months ago
54:31
MasterClass: Challenges of the new State Procurement Law
Escuela de Gobierno PUCP
6,314 views
8 months ago
2:08:58
Free Class: Public Procurement
LP - Pasión por el Derecho
20,402 views
Streamed 2 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024