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Guys, I have a subscription club where we have classes on neuroscience, behavior, finance, nutrition, mental health, English and even basic cooking. The goal is to gain practical knowledge for life. All for less than a pack of beer. Meet RD: https://reservatoriodedopamina.com.br... Link to clinical care at Eslen's clinic: https://clinicabehealth.com/cbh-yt-eslen 00:00 How to Be Better 02:13 Emotional Control 03:10 Change Your Environment 04:03 Rational X Emotional 06:03 Consequence of Behavior 07:59 Take Care of Your Environment 09:09 Sleep Properly 10:37 Move 11:17 Happiness (Money Matters, But...) 12:35 Dopamine and Serotonin 13:47 Conclusion BOOK RECOMMENDATIONS: https://eslendelanogare.com.br/indica... Subscribe to my channel: https://bit.ly/3oyVCtb Follow me on social media where I post daily content: https://bit.ly/3oSBIKJ More About Eslen Delanogare: Eslen is a clinical psychologist, neuroscientist, sports lover and believes that applying knowledge in everyday life is the best way to improve health and mental and physical performance. Editing: @atomicb_produtora - https://www.atomicb.com.br/