How to balance your hormones (PMS, perimenopause and more)
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Hormonal imbalances are becoming more and more common and today 75% of women have symptoms of premenstrual syndrome. Headaches that appear at a certain time of the menstrual cycle, abdominal cramps, mood swings, etc. It is not normal for 75% of women to suffer from these symptoms. This is due to alterations in our hormones and is something that can be compensated and corrected by modifying habits and diet. In this video we are going to see how to rebalance estrogen and progesterone so that you do not suffer symptoms such as perimenopause or premenstrual syndrome. 01:03 Premenstrual syndrome, what is it? 02:09 Hormonal imbalance, what is the role of estrogen? 05:40 How do I use the estrogen I need and eliminate the ones that harm me? 06:40 How do hormones modify your mood? 07:46 Progesterone 08:14 Why do sexual imbalances occur? 09:03 What things damage sexual hormones? 11:11 Habits and supplements to repair imbalances What things damage sexual hormones? 1- Diet rich in refined foods or foods with a high glycemic index 2- Caffeine and stress, increase cortisol and decrease progesterone 3- Dairy products, if there is intolerance 4- Hormones that exist in the industrialization of food 5- Alterations in the liver metabolism 6- Alterations in the bacterial flora 7- Lack of sleep How to repair imbalances? 1- Strength and high intensity interval training 2- Avoid high glycemic index diets 3- Increase consumption of cruciferous vegetables 4- Avoid dairy products 5- Eat organic or pesticide-free products 6- Liver cleanse 7- Take DHEA, if necessary 8- Improve sleep quality 9- Supplements such as vitex, amino acids, evening primrose oil, dandelion, magnesium, vitamins B and E Video links: -Where do you accumulate fat and what hormone causes it: • Tell me where you accumulate fat and I'll tell you wh... -How to maintain your sex hormones during menopause: • HOW TO ACHIEVE HORMONAL BALANCE? LESS... -How to gain bone density and prevent osteoporosis: • HOW TO GAIN BONE DENSITY AND PREVENT Osteoporosis... -How to cleanse the liver naturally: • HOW TO CLEANSE THE LIVER naturally (... Sleep and aging: • Sleep and aging. Less hours...
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