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As I announced on social media, I received the Ictus chainrings, both for MTB (Mountain Bike) and for Speed Bike (Road Bike). Today was the day to install the chainring on the Speed Bike and I will take the opportunity to show you how to adjust the Bike's front derailleur. It's a simple process, but you need to follow a step-by-step guide, which I will show you in detail. 😉 ++++++++++++++ Store: https://bit.ly/LojaCNT CAFÉ NA TRILHA on Social Networks Facebook - https://goo.gl/pdobrw Instagram - http://bit.ly/instagramcafenatrilha STRAVA do Fernando - CNT - https://goo.gl/Rz94zY STRAVA CLUB CAFÉ NA TRILHA - https://bit.ly/CNTSTAVACLUB CAFÉ NA TRILHA WEBSITE - http://bit.ly/sitecafenatrilha STORE - http://bit.ly/LojaCNT SUBSCRIBE to Café na Trilha - http://bit.ly/0-SaibaMais ++++++++++++++ PARTNER COMPANIES: Soul Cycles: http://bit.ly/pedaleumasoul Audax Bike: http://bit.ly/bikeaudax Oggi Bikes: http://bit.ly/oggibikes Vogel Sports: http://bit.ly/2DPYXwy Hupi discount coupon CNT15: http://bit.ly/hupibrasil Lezyne Brasil: http://bit.ly/Lezynebra Bike Mechanic: https://bit.ly/bike_mechanic Herbalife: https://bit.ly/herbalifeCNT ++++++++++++++ Information about Partnerships and Product Testing and Media Kit? Contact us - [email protected] Creating Positive Stories and Experiences with the #Bike. Always bringing integration between the #cyclist and nature. Combining sport with a healthy lifestyle, whether you practice #mountainbike or #roadcycling, here you have fun, get informed and meet people with opinions and interests like yours. A YouTube Channel about biking and with lots of #mtb trails and #bikespeed training All rights reserved / for Café na Trilha