How to address iliotibial band problems in cyclists and triathletes?
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Would you like to learn more about cycling positioning? TRY our FREE ONLINE TRAINING on cycling positioning ➡️ https://formation.physiovelo.com/cour... By popular demand Here is an educational capsule to help cyclists who have iliotibial band problems. This 15-minute video will help you understand: 1. What is the band 2. The injury mechanisms that can cause this pathology 3. Questions to ask yourself if you have a band problem 4. Possible solutions to explore Road bike positioning: Iliotibial band problems in cyclists Thank you very much for your interest each time we create content! Do not hesitate to leave us your comments. The Physiovélo clinic is a unique place. Optimizing your performance and your pleasure in training are our mission. We are a team of passionate physiotherapists and determined athletes like you. We have been creating educational content since the very beginning of the company 4 years ago. Education is a key element of our DNA. Hoping to be able to pass on our passion to you, good training! You can benefit from our unique expertise in Quebec at competitive prices. Sports physiotherapy assessment ($120) and Cycling assessment and positioning (starting at $250). Write to us for more information. Online appointment physiovelo.com ????♂️ Our sports physiotherapy services: Assessment (75min) for the management of musculoskeletal injuries related to cycling or running. Our cycling assessment and positioning services (2h00): 1. A complete assessment according to your condition and your reason for consultation (joint mobility, trunk stabilization, ligament stability in the knee, etc.). 2. An assessment of motor control and some specific tests (squat/lunge/balance/, etc.) to better analyze your biomechanics. 3. Positioning on the bike with adjustment and change of parts as needed (saddle, stem, handlebars, guideline, seat post, cleats, etc.) according to the analysis and diagnoses in physiotherapy.
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