The summary does not repeat the lesson, being only additional material to it. 1 - what does the idea of ​​the possibility of unconditional self-acceptance mean to you? Ideal Self. Real Self. The question of unconditional self-acceptance is a question of reconsidering your Ideal Self. And - acceptance of your Real Self. And: tracking how the Ideal Self lives its life. And allowing yourself not to be ideal. I am a good enough person, no matter what happens. What does this mean for me? And I have the right to make mistakes. And I understand this. And I consist of a large number of components: both + and -. It was so before. It is so now. And it will be so in the future. Regardless of what I think about it. If I am not ready to admit it, then the price for this is an eternal race for external assessments and attempts to prove to others that I am good after all, although I consider myself a worthless person. 2 - I understand that even if I encounter failures / defeats / failures / problems in some matter, this does not make me a loser. Even if I have failures in my personal life behind me, it does not mean that I will have nothing but failures in the future. I have the right and freedom to make mistakes. I am a human being. Even if I have no knowledge in some matter, it does not mean that I am stupid. It is normal not to know everything about this world. 3 - I understand that my value is innate. And it is the same for other people. And every person has the right to make mistakes. And their mistakes do not make them a stupid shoe. Everyone has made, everyone makes and everyone will make mistakes. And this is normal. And I accept this in myself and in others. And I allow myself to take a deep breath ... and exhale and relax even deeper, smoothly moving along this lesson, stupidizing my claims and my "how it should be" both to myself and to others and to the world as a whole. 4 - I understand that my value is innate. It just is. And it cannot be more or less. I am already sufficient and complete by the fact of my birth. I am valuable, no matter what happens. 5 - I understand that if a person devotes his life to an evaluative race, making conclusions about himself solely on the basis of his victories and failures and the victories and failures of other people (constantly comparing himself with others), then his internal state will depend on external conditions. Thus, he ties himself with threads to the hands of the puppeteers around him. 6 - very important! (Sounds orally in the lesson) 7 - I understand that besides me, there are approximately 8 billion people on the planet. And each of us was once born. And each of us will die someday. And there is a distance between birth and death. And it is in my power (I will believe) to choose how to make this distance. I understand that both I and other people have our own characteristics, properties, upbringing, cultural features, pros and cons, mistakes and victories. And each person is not monolithic. He has different sides. 8 - I understand that my victories do not add value to me. Just as my failures do not diminish my value. Accepting myself unconditionally does not mean not changing at all and not doing anything. Yes, I can turn my failures into my victories. But there is no guarantee that this will always happen. What happens in the world does not depend only on me. I cannot influence the lives of other people and I cannot change them. Changing yourself is not easy. I will not even mention others. I can achieve. I may not achieve. And in any case, this does not affect my value in any way. 9 - I understand that as soon as I begin to accept other people, without requiring them to be perfect, this opens up my opportunity and ability to accept myself. Having a tendency to make mistakes is normal. I have a mouth full of fillings. Does this make me less valuable? 10 - I will underline the point verbally. 11 - I understand that if I am filled with claims (as it should be) to myself, to others and to the world, then I ... 12 - about negative emotions. Your questions / thanks / opinion: 1 - via donation: https://www.donationalerts.com/r/seodrum 2 - via comment in Telegram: https://t.me/safin4/ 3 - via chat / comments here on YouTube Sincerely, Albert Safin