How should a pregnant woman eat properly?/Foods that pregnant women should not eat/

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Dr. Жанар Ержан

Published on Nov 4, 2021
About :

Proper nutrition during pregnancy has a direct impact on the health of both the pregnant woman and the baby. The more a pregnant woman eats properly, the healthier the baby will be in the future. It is important to follow several principles during pregnancy. For example, in order not to gain excess weight during pregnancy, you should eat foods with a high glycogen index until lunchtime. I have told you in detail about the glycogen index and the principles of proper nutrition for pregnant women in the video. In addition, you can see in the video how much fast food, sushi, coffee can be consumed by a pregnant woman. If you are a heavy woman, it is better to eat a variety of foods, and make sure that most of your food is vegetables and fruits. If you follow the principles of proper nutrition, you will also prevent the baby in your womb from gaining too much weight. And if the baby is not too big, then childbirth will be easier. That is, by eating properly, you will prepare for an easy, uninterrupted birth. The risk of harm to the child's health during childbirth is also reduced. By the way, how many cups of tea or coffee do you drink per day, write in the comments :) To go to my Instagram page: / doc.zhanar To go to my Telegram page: https://t.me/doc_zhanar

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