How Our Mind Deceives Us / Ilya Shabshin // We Need to Talk

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RTVI Развлечения

Published on Nov 19, 2021
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On RTVI, Marianna Minsker and psychologist Ilya Shabshin talked about how our brain deceives us. Why does a person fall into the traps of the mind? How to stop thinking negatively? What is constructive discomfort and how to live here and now? 00:00 "We need to talk." Ilya Shabshin 01:00 Why does our mind deceive us? 03:11 What traps of the mind do people fall into? 06:48 How to replace negative attitudes with positive ones? 08:37 Is it possible not to think about the bad? 13:13 How to overcome social phobia? 15:41 About accepting negative emotions 17:49 About the "Bus" and "River" practices 22:29 What is the difference between goals and values? 25:32 What are our values? 31:26 "Emotions must be expressed instantly - this is complete nonsense" 35:20 What is constructive discomfort? 37:24 How to get out of your comfort zone? 40:28 Why is it so important to live here and now? 43:42 About the “raisin” meditation and focusing on breathing 47:02 When to dream and make plans for the future? 52:40 What are the principles of a happy life? RTVI News - all the main events in 24/7 format: / myrtvi Read and watch the news on the RTVI website: http://www.rtvi.com Also, watch all the most important and interesting things in our telegram channel: https://t.me/rtvimain And subscribe to RTVI on other social networks: Facebook: / myrtvi VKontakte: http://vk.com/rtvi Twitter: / rtvi Instagram: / rtvichannel Odnoklassniki: https://ok.ru/rtvi

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