How our lifestyle affects the circadian rhythm MARCOS VAZQUEZ TEDxRealejo

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TEDx Talks

Published on Jun 5, 2019
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The circadian rhythm marks our internal clock and makes us connect with nature and our body. In this talk, Marcos Vázquez reflects on the current world around us, our lifestyle and how this affects sleep and, consequently, our health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx. Coach and professor of training science at ICNS. Certified in Crossfit. Founder of Fitness Revolucionario. Winner of the Bitácoras 2013 Award for the best health blog. His goal is to fight against all the false dogmas and misinformation that persists in the field of nutrition, training and general health. Thanks to his blog Fitness Revolucionario, thousands of people have also managed to learn the truth and improve their health and body. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx.

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