How not to starve? Medium/Long term stock.

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Survie-Formation

Published on Sep 13, 2022
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SURVIVAL COURSES 2025: https://survie-formation.fr How not to starve? Crisis stocks Medium/Long term. Set up a food stock for 100 days and for less than €100 per person. Spaghetti: 5kg-5X1.16€ = 5.80€ Leclerc White rice: 5kg-5x0.95€=4.75€ Auchan Semolina: 4kg-4x1.44€=5.76€ Leclerc Oat flakes: 3kg-6x0.92€=5.52€ Leclerc Blonde lentils: 2kg-2x2.51€=5.02€ Auchan Red beans: 2kg-2x2.95€=5.90€ Auchan Chickpeas: 2kg-4x1.34€=5.36€ Auchan Split peas: 2kg-4x0.69€=2.76€ Auchan Olive oil: 2L-2x4.20€=8.40€ Leclerc Rapeseed oil: 2 L-2x2.35€=4.70€ Auchan Gros Salt: 500g-1X0.90€=0.90€ Leclerc Pepper: 90g-1X1.83€=1.83€ Leclerc Powdered sugar: 1kg-1x0.78€=0.78€ Leclerc Skimmed milk powder: 600g-2x1.70€=3.40€ Leclerc Sardines in olive oil: 22 cans-22x1.04€=22.88€ Leclerc Mackerel: 10 cans-10x0.92€=9.20€ Leclerc Tuna: 5 cans-5x0.99€=4.95€ Leclerc Wine vinegar: 75cl-1X0.88€=0.88€ Leclerc Total 98.79€ USE: 150g of cereals per day (dry weight). 75g of legumes per day (dry weight). 3 or 4 tablespoons of oil per day. Cook semolina or oatmeal or rice, sugar and powdered milk to get some sweet foods from time to time for an energy boost. Spread the cans over time. Systematically look for fresh foods and foods of animal origin to incorporate into this base to diversify the nutrients, but this stock can allow an adult to stay healthy for 3 months in complete autonomy. Note that a 13 kg gas bottle and a simple cooking system allows the preparation of this entire stock in complete autonomy. Greetings to all.

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