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LEARN HOW NOT TO SINK in waters where you can't stand: deep pools and open waters like the sea and dams. I explain three vertical support techniques with the differences between them, so you can find the one that works best for you. Among them, EGGBEATER, the 'eggbeater' kick. Come with me! ???????? Subscribe: https://tinyurl.com/2rnr26uv Activate the bell and share with whoever feels like it. My blue heart will talk to yours. For making of, spoilers and more about swimming, triathlon and everyday life on Instagram: /nahpinheirotri ???? thank you for being here, #swimming #eggbeater #swimming #openwaters #triathlon