How not to get sick [ IMMUNE system and inflammation ]

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Vida Potencial

Published on Jan 28, 2021
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Good defenses are essential for good health. In this video we tell you how we can strengthen our immune system without having to resort to drugs. You will see: 00:00 Introduction 05:42 A healthy immune system 06:13 Having inflammation under control 08:18 Diet to reduce inflammation and strengthen the immune system 16:06 Anti-inflammatory foods 20:51 Protective foods 23:32 Organic meat 25:25 Omega 3 supplementation 26:57 Healthy fats against inflammation 29:38 Including pickles, green tea, turmeric in your diet 31:44 Anti-inflammatory diet summary 35:08 Physical exercise for a good immune system 37:30 Good hydration 39:50 Not drinking water during meals 41:14 Good rest to be healthy 47:55 Good stress management 50:52 Complementary tools for good health - Isabel on Instagram: / isabelaustegui Isabel on YouTube: / @isabelbelaustegui - Jesús on Instagram: / atavicjesus Jesus on YouTube: / @jesussierra - Remember that: “All content offered on this channel and in its videos is purely informative and educational in nature and in no way constitutes a medical or health service of any kind or replaces consultation with a doctor.” - If you have ideas or suggestions on how we can improve these videos, or possible topics you would like us to cover, please leave them in the comments. THANK YOU so much for being there!

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