How not to freeze in the mountains
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Useful tips on how not to freeze in the mountains, from the master of sports in mountaineering Kirill Belotserkovsky. 0:23 train 0:44 toughen up 1:20 dress in layers 2:03 cover your neck and face 2:15 wear clean socks 2:35 don't overtighten your laces 3:07 always carry spare gloves!!! 3:36 Mittens are warmer than gloves 4:06 You can wear over-the-knee socks over your gloves 4:27 Shake snow off your gloves 5:04 Dry your gloves under your jacket 5:28 Warm your forearms and calves 6:15 Don't wear a membrane when climbing to avoid sweating 6:45 Choose a windless spot when camping and put on a jacket 7:07 Don't hang your hands on your pole straps while moving 7:27 Insulate the head of your ice axe 7:58 Don't squeeze the handles of ice tools too tightly 8:30 Crampons make your feet cold 9:07 Metal watches make your hands cold 9:16 Keep your hands or feet away 9:51 Watch your comrades' faces 10:20 Pay special attention to piercings 10:31 Use chemical heating pads when it's really cold 10:56 Drink warm water regularly water 11:43 you need to eat properly 12:02 For girls: use special writing devices 12:35 do not drink alcohol to warm up 12:52 About overnight stays 13:04 choose a place for a tent protected from the wind or dig a cave 13:31 warm up the tent before going to bed 14:12 for gas to burn it needs to be heated 15:20 do not rely on the piezo elements of the burner, they do not work 15:36 try to sleep on a thick warm rug 16:28 the sleeping bag should be synthetic if it cannot be dried 17:05 do not take out the sleeping bag ahead of time 17:27 you can put your feet in the backpack 17:48 do not sleep in a sleeping bag with all your clothes on 18:18 you can dry part of the equipment in the sleeping bag 18:45 put the clothes under you 19:00 the most the cold should sleep in the middle 19:11 feel free to huddle together if it's cold 19:38 invent a bottle for your needs 20:02 don't put your outer boots outside 20:18 fill a bottle with warm water and take it to your sleeping bag 20:40 warm up your outer boots in the morning 21:30 cover your sleeping bag from frost in the tent in the morning 21:59 if you are caught by night on the route, keep moving 22:49 don't use frostbite medications 23:33 bonus Everything for mountaineering in Sport-Marathon: https://sport-marafon.ru/catalog/alpi... About overnight stays in mountaineering from experienced climbers: https://sport-marafon.ru/article/alpi... #mountains #advice #mountaineering
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