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Hello, how are you? This is Dr. Angela Xavier and my tip is about protein. Do you know how much protein you need to eat per day? When we talk about protein, we usually imagine a piece of meat, but that's not quite right! We need amino acids, which are the structures that form proteins. I want to show you that the amount of protein we need daily is very small. Even if you are an athlete who practices intense exercises and I want to show you this. Download the free ebook: 5 mistakes you make in your daily life that ruin your health: https://angelaxavier.com.br/05erros-a... See behind the scenes of my daily life on Instagram → / draangelaxavier Website → https://angelaxavier.com.br/ Facebook → / draangelaxavier Did you know that the wrong combination of foods can cause several diseases such as: gastritis, hypertension, reflux, diabetes, among many others. That's why I created the Food Combination Course, so you can age with enviable health using the right food combination! Find out more here: https://angelaxavier.com.br/combinaca...