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Intermittent fasting is a process that is becoming more and more well-known and studied, but we still know very little about prolonged fasting lasting several days or weeks. In this video we are going to see what the consequences of fasting for 15 days are for our body. How much fat do we lose? Do we also lose muscle? What happens to our energy levels? How to lose fat depending on where we accumulate it: • Tell me where you accumulate fat and I'll tell you what... Guide to intermittent fasting: • STEP-BY-STEP INTERMITTENT FASTING (GUIDE ... Do you lose mass if you train on an empty stomach? • DO YOU LOSE MUSCLE MASS IF YOU TRAIN ON AN EMPTY ST...