How Much Do You Have to Walk to Lose Fat and Live Longer?
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Merry Christmas to all!!! In this video we see why walking is a spectacular strategy to lose fat, as we actually burn more fat by walking than in other more intense activities. But if that were not enough, there is an ideal number of steps per day, which helps us live longer and avoid muscle loss. Walking more is common sense, use the tips in this video to be healthier with very little effort. If you want to use tools that help you calculate what you have to eat automatically and you want step-by-step challenges to lose weight, gain muscle and many more, I leave you the link to my program: https://www.drlarosa.com/transforma-t... Find me on: Instagram: / dr.larosa Facebook: / drsebastianlarosa Tik Tok: / dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 Intro 00:25 Fat Loss Strategy 06:18 Can I Burn More Fat? 08:49 Too Much Exercise 11:16 Zones and Training Time 12:22 How Much to Walk? 14:32 At What Intensity or Speed to Walk?
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