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How much can you improve with 5 hours of training a week?

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Published on Oct 15, 2022

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How much can you improve with 5 hours of training a week? In this video series we help a novice become a cyclist and achieve her dream. In association with Zwift: Zwift: http://zwift.com/ & Liv Cycling: https://www.liv-cycling.com/it ____________________ Sign up for a GCN+ subscription now: https://gcn.eu/plus Write to GCN Italia ???? [email protected] Click here to sign up to GCN Italia: https://gcn.eu/iscriviti and click here to subscribe if you're using the YouTube app: / gcnitalia Buy our new Castelli thermal jersey: https://gcn.eu/7Gy GCN Events: https://gcn.eu/Fest Music: Epidemic Sound 1000 lakes - Pableno I Feel Good, Uh (Instrumental Version) - Gloria Tells Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ GCN Italia is the best cycling channel on YouTube, now in Italian! We’ll be covering every aspect of road cycling… sign up and we’ll teach you how to become a better cyclist with our tips. We’ll help you improve your climbing, your pedaling and deepen your knowledge of this wonderful sport. You’ll also find the latest Italian and world cycling news right here. Our ex-pro cyclists will tell you about everything – training, equipment, amateur cycling and pro racing! Sign up now and join us on the best cycling YouTube channel in Italian. Thanks to our partners: Colnago: https://gcn.eu/Colnago Enervit Nutrition: https://gcn.eu/Enervit Canyon: http://gcn.eu/-Canyon Pinarello: https://gcn.eu/Pinarello Elite: https://gcn.eu/EliteBottles Park Tool: https://gcn.eu/park-tool Castelli: https://gcn.eu/ITCastelli Komoot: https://gcn.eu/ -komoot HJC: https://www.hjcsports.com/it/ Muc-Off: https://muc-off.com/ Wahoo: https://it-eu.wahoofitness.com/ URSUS: https://ursus.it/ Zwift: http://zwift.com/ YouTube - https://gcn.eu/iscriveti Facebook - https://gcn.eu/italia-facebook Twitter - https://gcn.eu/italia-twitter Instagram - https://gcn.eu/italia-instagram GCN Italia Racing: https://gcn.eu/Iscriviti-GCNItaliaRacing GCN Italia Racing Facebook - https://gcn.eu/italiaracing-facebook #ciclismo #GCNItalia #gcnitalia

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