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How mindfulness can help you cope with stress, find inner harmony and achieve emotional stability. Host - Alexander Garmash ???? In this episode, you will learn: Why mindfulness is important for mental health. Methods for achieving emotional stability. How to harmonize everyday life. ???? Join us and learn more about how to improve your life through mindfulness and philosophy! ???? Don't forget to subscribe to our channel and click the bell so you don't miss new episodes. ???? Did you like the video? Like and share with your friends! ???? Leave your comments and share your thoughts on the topic. Your opinion is important to us! #Psychology #Philosophy #Mindfulness #EmotionalHealth #Videoblog --- #Steps2God #PathToChrist