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How Many Sets Should You Do to Build Muscle? (Volume)

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AĞIRSAĞLAM

Published on Aug 28, 2022

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We all aim to develop better muscle in a faster time. In order to achieve this, we need to calculate our volume well. How many sets should I do for which exercise, won't I develop better if I do more sets, I work hard but my weights don't increase, I don't see any development, etc. In this video, we answer questions such as these in the light of scientific studies. Studies For Your Further Reading: https://www.strongerbyscience.com/res... https://mennohenselmans.com/maximum-p... https://pubmed.ncbi.nlm.nih.gov/27433... https://pubmed.ncbi.nlm.nih.gov/35291... https://pubmed.ncbi.nlm.nih.gov/32108... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: English: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to provide quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Welcome to Ağırsağlam! 01:17 Episode #1: Introduction 02:45 Episode #2: What Happens If I Always Do High Volume? 05:41 Episode #3: Exactly How Many Sets Should I Do? 11:09 Episode #4: Which Exercises Count as Sets? 12:29 Episode #5: My Weight Isn't Increasing! What should I do?

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