HOW MANY PUSH-UPS PER DAY TO BUILD MUSCLE? - Nico Demat - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW MANY PUSH-UPS PER DAY TO BUILD MUSCLE?

660,221 views

Published on Sep 16, 2020

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???? FREE TRAINING PACK: https://prise-de-masse-rapide.fr/quiz... ???? Youtube: https://bit.ly/2jg0nXO ???? Instagram: https://bit.ly/3bn6DWs ➡️ Facebook: http://bit.ly/2y1QpSt Hello everyone, Today in this new video I would like to answer the question how many push-ups per day to build muscle and have an athletic torso directly at home without equipment. Indeed when you start bodyweight training you quickly wonder how many push-ups per day to have muscular pecs by following a specific push-up program. First of all I would like to show you the mistake not to make when you want to know how many push-ups per day and help you have the perfect movement. If you do not perform 100% optimal push-ups, it will be difficult to have conclusive results. Then in a second step, I will tell you how many push-ups per day you will have to do to no longer stagnate and allow you to progress as quickly as possible. Complementary blog article: ➡️ https://musculation-nutrition.fr/comb... ➡️ https://fitness-superhumain.fr/blogs/... ➡️ https://perdre-mon-ventre.fr/muscler-... ➡️ https://prise-de-masse-rapide.fr/musc... ➡️ My blog: http://bit.ly/2sS2OBO ➡️ Contact me: http://bit.ly/2suMfN0

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