How Many Hours of Sleep a Day Is Enough for Old Age?

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Đèn Tuệ

Published on Jan 11, 2025
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How Many Hours of Sleep a Day Is Enough for Older Adults? ???? As we enter our later years, sleep becomes more complex and difficult. In this video, we explore the challenges that older adults often face with sleep, from insomnia to health problems that can affect sleep quality. We'll also learn about the ideal amount of sleep and ways to improve sleep for older adults. ???? Watch the video to discover tips to improve sleep, bringing a healthy and energetic life to older adults. Don't forget to subscribe to the channel and ring the notification bell so you don't miss the latest videos from Den Tue! ???? About Den Tue channel: / @dentue Den Tue brings profound philosophies of life and contemplates valuable lessons from the wisdom of the Ancients. Video content: 00:00 Introduction 01:10 1. Why do the elderly often suffer from insomnia 03:11 2. How many hours of sleep a day is enough for the elderly 05:26 3. Is it good or bad for the elderly to sleep a lot? 07:19 4. Is napping really necessary or just a habit? 09:04 5. How does sleep affect mental health? 11:23 6. How to improve sleep for the elderly 13:29 Conclusion ------------------- © Copyright of video content belongs to Den Tue ☞ Please do not Reup #dentue #trietlycuocsong #tritueconhan

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