How long should a beginner run? - Rodrigo Bicudo Bora Correr - World Latest Movie, Series, Videos and Trailers | fetery.com

How long should a beginner run?

8,043 views

Rodrigo Bicudo Bora Correr

Published on Jul 3, 2024

About :

Bora Correr Program: https://www.boracorrer.com.br How to start running the right way, without the risk of getting hurt! Learn the step-by-step guide for beginners, from how to transition from walking to running to how long you should start running. Avoid frustration and injuries with practical and well-founded tips. Watch now and learn how to practice a safe and effective run! Hello, my name is Rodrigo Bicudo and my mission is to teach you street running the right way! I created the Bora Correr Program to help you go from ZERO to becoming a street runner, without getting tired, without getting hurt and without giving up on training. Here on this channel I teach running techniques on the Internet, through an exclusive method that is part of the Bora Correr Program, and can be adapted for those who already run, and also for those who have never had any contact with running before. ----------------------------------------- ???? Subscribe to the channel: http://bit.ly/3jZOpzD Follow me on Instagram: @rodrigobicudo.com.br ???? / rodrigobicudo.com.br ----------------------------------------- #rodrigobicudo #boracorrer

vidoe Comments

Trend Videos

16:13

New Noop Hack Looks Like Pro Hacker Work - Minecraft Noop Pro Hacker

우왁굳

429,758 views 5 days ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,338,162 views 3 days ago

14:55

Unforgettable wedding vlog

담다미담

465,344 views 4 days ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

820,889 views 3 days ago

23:38

The ultimate skyblock survival game

우융

407,798 views 4 days ago

34:11

Birthday party on a deserted island the size of a booger 【Philippines 2】

빠니보틀 Pani Bottle

703,405 views 3 days ago

23:38

The ultimate skyblock survival game

우융

407,798 views 4 days ago

12:08

vlog * PC room part-time job vlog Why is this real?

도민이

315,180 views 6 days ago

2:12

'Banana Corner Kick Goal' Sony, Why It's So Popular Overseas?! (aka Olympic Goal)

엠빅뉴스

1,158,683 views 2 days ago

2:33

[Pre-release] The youngest contestant on Mr. Trot 3, 8 years old, is 'true'!

미스&미스터트롯

608,071 views 4 days ago

12:20

Fashion that is too good to buy now 📉 Fashion items that are still trendy and therefore more difficult to buy

옆집언니 최실장 stylist unnie

434,339 views 7 days ago

39:16

4 Eyes Part 2 2024 World Championship Documentary

LCK

509,571 views 6 days ago

30:36

Ryu Hyun-jin talks about the differences between the major league and the KBO

이대호 [RE:DAEHO]

995,477 views 5 days ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

820,889 views 3 days ago

8:48

I messed up my Japanese university interview and got Q&A

수쩡민

357,435 views 6 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,067,663 views 3 days ago

4:03

On the way to the awards ceremony, Yoo Jae-suk and I got in the elevator.... │ Short Elevator EP.03

쑥쑥 SsookSsook

409,555 views 1 day ago

10:25

3 hours before returning from vacation

숏박스

4,349,838 views 2 weeks ago

12:08

vlog * PC room part-time job vlog Why is this real?

도민이

315,180 views 6 days ago

19:35

Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon

워크맨-Workman

1,576,962 views 3 days ago

2:20

[Superman] Teaser Trailer

Warner Bros. Korea

1,366,479 views 3 days ago

21:10

GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music

딩고 뮤직 / dingo music

4,474,736 views 12 days ago

2:12

'Banana Corner Kick Goal' Sony, Why It's So Popular Overseas?! (aka Olympic Goal)

엠빅뉴스

1,158,683 views 2 days ago

57:44

Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)

파뿌리

897,771 views 2 weeks ago

14:55

Unforgettable wedding vlog

담다미담

465,344 views 4 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,158,529 views 6 days ago

15:17

The 5 most satisfying purchases in 24 years, selected after spending 190 million won (daily necessities) l Made in Korea

귀곰

755,792 views 9 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,067,663 views 3 days ago

34:11

Birthday party on a deserted island the size of a booger 【Philippines 2】

빠니보틀 Pani Bottle

703,405 views 3 days ago

4:17

Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220

KBS WORLD TV

566,720 views 2 days ago

20:20

I sold some unused luxury bags...🥲

아옳이

438,017 views 5 days ago

3:40

Park Seo-jin - Clown King of Singers 2 Episode 3

MBN MUSIC

1,493,446 views 11 days ago

Google AdSense
336 x 280

Up Next

35:07

Shopping & Gifts HERMES🎉 Birkin Bag 👜 Winter Holidays🎄Shopping Decor 🍣Real Japanese Sushi

blondinka iztokyo

9,035 views
3 hours ago

48:20

Final New Year Touches Surprise Parcel 🎄🎅🏻 Heghineh Family Vlog Heghineh

Heghineh Cooking Show in Russian

109,884 views
22 hours ago

41:37

Shopping in Dubai December Sales Prices Discounts up to 70% Budget shopping center Ibn Battuta Mall, Centrepoint!

Лeна LIFE

9,735 views
3 hours ago

40:56

Riding in a Snowstorm / Unexpected Shopping / Vlog USA

Наши в Калифорнии

2,085 views
4 hours ago

37:11

USA Vlog Furnishing our apartment The living room is ready! USA VLOG

Big Big Family in the USA

45,923 views
1 day ago

25:35

Let's go on holiday/ Thermal waters and good company

Наша жизнь в Германии! BANARU

59,496 views
20 hours ago

29:44

❄️VLOGMAS: A gift for mom / Happy Birthday / Cooking a New Year's dessert

Kristina Konakova Vlog

1,937 views
4 hours ago

26:45

MIRACLE - PROFIT IN LOST PARCELS / GREAT FINDS IN CHEAP BOXES

Welcome to Wonderful Canada

1,683 views
1 hour ago

26:46

USA/BUYING LAND IN AMERICA. CHICKENS, GEESE AND GERMAN SHEPHERDS!

Сельчанка в Америке Selchanka v Amerike

32,475 views
16 hours ago

18:38

Paid fair and more.../Have you tried these?

Ольга и Семья

2,024 views
1 hour ago

47:38

USA Vlog Unexpected Surprise! New Sofa Furnishing the Living Room Big Big Family in the USA VLOG

Big Big Family in the USA

59,103 views
2 days ago

20:24

NEWS OF THE DAY! Two more "winged souls" found shelter in our TEREMK )))

Приключения Ангелины и гамадрилёнка Люси в Тайгане

18,983 views
1 hour ago

15:19

I FROZE when I saw who we were taking to Taigan from the flooded Genichesk zoo!

Парк Львов Тайган. Татьяна Алексагина.

59,606 views
5 hours ago

42:03

Started dirty work on the farm. On New Year's they put up a Christmas tree, and we plant it. I make the Fakel sconce with my own hands

Хутор у Юры

30,741 views
1 hour ago

15:48

I'M GETTING WEAKER EVERY DAY. AND NOW I'VE GOT DIABETES?!

ФИОНА. ВТОРОЕ ДЫХАНИЕ

22,408 views
2 hours ago

32:19

After Masha's question, everything flew out of my head, we are expecting guests! From the city to the village Episode 764

Из города в деревню

11,008 views
3 hours ago

39:15

USA Vlog Buying products at COSTCO and at the European Market What we attract to ourselves! USA VLOG

Big Big Family in the USA

60,104 views
4 days ago

55:44

USA Vlog Holiday Shopping at WALMART and COSTCO Gift Shopping Shopping USA VLOG

Big Big Family in the USA

69,551 views
9 days ago

18:08

7️⃣6️⃣✅️ DIY ACOUSTIC PANELS IN YOUR HOME WITH YOUR OWN HANDS / HOUSE IN GERMANY NEAR THE FOREST / #diy

Дачник за границей

3,813 views
7 hours ago

52:45

USA Vlog Shopping at COSTCO Big Food Shopping for the Holidays Full Fridge USA VLOG

Big Big Family in the USA

81,217 views
2 weeks ago

26:45

MIRACLE - PROFIT IN LOST PARCELS / GREAT FINDS IN CHEAP BOXES

Welcome to Wonderful Canada

1,683 views
1 hour ago

22:54

NEW YEAR SHOPPING / NEW YEAR SHOPPING / HOLIDAY STORE / BLACK FRIDAY SALE

Welcome to Wonderful Canada

3,534 views
9 days ago

16:07

USA BIG PURCHASE AT COSTCO / NEW PRODUCTS / BIG DISCOUNTS USA

My family Life USA

20,195 views
5 days ago

52:34

Final Shopping Holiday Shopping From World Market 🎄 Egine Family Vlog

Heghineh Cooking Show in Russian

145,084 views
3 days ago

47:47

Grocery shopping at Costco

Kristi Family

1,207 views
5 days ago

20:30

RECORD GROCERY PURCHASE AND A COOL GIFT FROM THE STORE / A FULL CART

Welcome to Wonderful Canada

6,564 views
1 month ago

37:38

OF COURSE THERE WERE GIFTS! GOOD PRODUCTS!

Золотая Коробочка

20,783 views
1 day ago

25:39

FIX PRICE 😍 FINALLY EVERYTHING HAS BEEN DELIVERED 🤗 LET'S RUN TOGETHER to Fix PRICE. New items December 2024

Юлия Канал для добрых людей

56,569 views
5 days ago

19:07

This is the SOLUTION: jewelry that changed everything!

Happy Family in CANADA

17,495 views
7 days ago

48:52

We didn't like it! Costco product tasting. Cooking delicious at home. Recipes and review. USA.

Aleks Family in USA

97,866 views
3 days ago

29:48

🔥IN FIXED PRICE NEW PRODUCTS SHINE DECEMBER🔥I'M TRYING IT FOR A TEST🔥 CAT POSITIVE IN WINTERING🔥

TIP TOP TV

63,337 views
5 days ago

30:28

UNEXPECTED FINDS / GOOD BARGAIN IN LOST BOXES / UNPACKING BOXES

Welcome to Wonderful Canada

12,109 views
8 days ago

59:29

Mega purchase at Costco for $740🤩 Full cart of delicious food and clothes. Grocery shopping. USA. Florida

Aleks Family in USA

114,817 views
5 days ago

29:30

Found bags at the dump! Opened them and was amazed! You have to see this. Not a dump, but a boutique. Dumpster diving

ЭЛЛА АВСТРАЛИЯ СЕКОНД ХЕНД ПОИСК КЛАДА ШПЕРМЮЛЬ

243,149 views
2 weeks ago

18:36

FIX PRICE 🔥 BACK, BOUGHT MORE AND RECOMMEND YOU 🔥 Great NEW PRODUCTS at Fix Price. December 2024

Юлия Канал для добрых людей

86,302 views
7 days ago

55:45

Getting Ready for Guests Welcoming Ark's Friends Children's Party 🥳🎉🎄 Heghineh Family Vlog Heghineh

Heghineh Cooking Show in Russian

148,416 views
1 day ago

1:21:36

I spent 100,000 rubles on MYSTERY BOXES from OZON! I bought ALL THE MYSTERY BOXES // BIG UNPACKING!

Masha Zoom

166,737 views
2 days ago

28:16

What an INTRIGUE! We didn't expect this!

Happy Family in CANADA

38,310 views
1 day ago

29:44

❄️VLOGMAS: A gift for mom / Happy Birthday / Cooking a New Year's dessert

Kristina Konakova Vlog

1,937 views
4 hours ago

44:38

What a bargain! Stocked up to the brim! Costco and Sam's Club shopping with prices/ Huge purchase in the US

Funny 4

904,120 views
1 year ago

Google AdSense
336 x 280