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In this video I tell you how Intermittent Fasting has helped me personally. Leave a comment below to see how it has helped you. ⬇️ ⬇️YOU ARE MISSING A LOT, LOOK HERE! ⬇️ ⬇️ ????DAILY CONTENT ON INSTAGRAM: / banderaempodera WHO IS BORJA BANDERA? I am a 26-year-old graduate in Medicine, MIR (Medical Resident Intern) in the process of specializing in Endocrinology and Nutrition in Spain. Passionate about optimizing health and human potential, I try to disseminate content related to Medicine, Physical Activity and Nutrition, always with the utmost scientific rigor and trying to add value. Questioning the established order is necessary to advance science. I do research in my free time. Motivating motivates me. I believe in the Empowerment of the individual as a method to achieve an optimal state of Health. My goal, therefore, is to integrate the different areas of knowledge in Health to optimize it. FOLLOW ME ON: Youtube: / @borjabandera My Website: http://borjabandera.es/ Facebook: / borja.bandera Empowerment by Flag Facebook Page: / empowermentporbandera Twitter: / borjawy Instagram: / banderaempodera Google +: https://plus.google.com/1138165141106... Email for contact, consulting, collaborations, suggestions, criticism, etc.: [email protected] FONENDO LITTMANN SELECT: https://amzn.to/2HeMEdE GUYTON'S TREATISE ON MEDICAL PHYSIOLOGY (LIFESAVER): https://amzn.to/2qSFghl NETTER'S ATLAS OF HUMAN ANATOMY: https://amzn.to/2qJKKe2 HARRISON'S TREATY ON INTERNAL MEDICINE: https://amzn.to/2HzTIF5 TREATY ON HUMAN NUTRITION: https://amzn.to/2HjAmVx MAIN CAMERA: CANON EOS 77D http://amzn.to/2xRQ2H6 MICROPHONE USED: http://amzn.to/2xRvr5S TABLE MICROPHONE: http://amzn.to/2B8F7Jr CANON 50mm LENS: http://amzn.to/2t83vMC SIGMA 17-50mm LENS for Canon: CANON 10-18mm VLOGGING LENS: http://amzn.to/2tcRANt GIMBAL: http://amzn.to/2EPXANe MICROPHONE STAND: http://amzn.to/2mPyl7j ARTICULATING ARM: http://amzn.to/2EQqZ9Z CLAMP FOR THE ARTICULATED ARM: http://amzn.to/2DdKOI4 MOBILE PHONE WITH WHICH I RECORD (when I record with the mobile): http://amzn.to/2mR0wCN