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Procrastination is a bad habit that affects all of us, including me. In today's video, we'll look at what procrastination is, why we procrastinate, and how to stop procrastinating once and for all. Book: https://amzn.to/4cznvsW ???? Discover the new version of my video course on MEMORY techniques ► MNEMONICA 2.0: https://www.alessandrodeconcini.com/m... ???? Sign up to the NEWSLETTER to receive a pill of mindset and personal growth a week: https://mailchi.mp/74b98e210cda/andre... ???? Discover my course to prepare for the MEDICINE TEST ► ATLANTEST: https://www.alessandrodeconcini.com/t... ???? Follow me on INSTAGRAM: / andreamuzii.wmc ???? Read the articles on my BLOG: https://blog.andreamuzii.it ???? Find out more about me by visiting my SITE: https://andreamuzii.it/ ???? For requests and collaborations write to [email protected] Timestamps: 0:00 Intro 1:01 What is procrastination? 2:25 How to eliminate procrastination 5:02 Why you procrastinate 9:07 Anti-procrastination techniques 14:40 Conclusion #procrastination