How I Overcame My Knee Injury by Running

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Maranic TV

Published on Nov 12, 2020
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#kneecare #kneestrengthening #achasansunrise #achasantrailrun A knee injury that plagued me for 8 years while running. I've put together my own know-how to strengthen my knees by running 365 days a year for the past year. I made this with the hope that it will help you run healthily for a long time without injury. Your subscriptions and likes are a great help to me^^ How to join Maranic TV, which dreams of a better world!! / @maranic_tv ------------------------------------------------------------------------------------------------------------------- music 00:00 Hold Back the Sun (by The Light hearts) 04:22 Morning Light (by LuxInspira) ------------------------------------------------------------------- Running course Achasan Sunrise Park Exit 2 of Achasan Station, walk about 700m towards Achasan Sunrise Park. You will see a park sign and the entrance to the stairs. It takes about 30 minutes (at walking speed) and 15 minutes if you run. Watch the sunrise and run along the ridge towards the peak of Achasan. From the summit of Achasan, walk along the ridge towards the summit of Yongmasan, which is visible to the left, for about 4km. I came down from the summit of Yongmasan to Yongmasan Station. There are slopes here and there, so you can walk, but the ridge along the summit road is great for running. The feeling of running while looking down at the Han River and the entire view of Seoul is the best!!! Achasan Sunrise Park is also famous for its sunset. Next time, I should run in the opposite direction at sunset^^ -------------------------------------------------------------------- Maranic.tv Instagram / maranic.tv Maranic.tv Email [email protected]

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